What You Can Do Against Cancer
April 11th, 2010 | 
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Some recommendations for preventing this disease are at your fingertips and your actions. We know that cancer is increasing, but many of its causes can be controlled if we implement some good advice.
Do not smoke: This is a defect that can lead to throat cancer, mouth and lungs. If you can not quit avoids doing so in the presence of children or nonsmokers.
Avoid obesity and do some physical activity: Not only will you feel better, your immune system will rise to the practice of sports. Remember that if you usually do not practice your starts slowly, looking for a doctor to recommend you the best exercise for you. If you are a sportsman, do not leave and stay constant.
Eat more fruits and vegetables: Fruits and vegetables are great antioxidants and nutritional requirements meet many of the daily diet. You should eat at least five servings a day and try to eliminate the consumption of animal fats.
Moderate alcohol consumption: If you like drinking wine or beer consumed up to two units a day, if you are male and if you are female. The highest ranking alcohol consumption on special occasions.
Avoid excessive sun: The sun helps to strengthen the vitamins and is necessary for certain biological processes, but excess is an enemy and can cause cancer. Take care, especially children and older adults.
Examine your body: If you’re a woman over 25 must submit to a test for cancer of the uterus. Adult women above 40 years should be screened once a year. And if you have more than 50 years carried out some tests to detect colon cancer.
They should be aware of his prostate after age 40.
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great article. i really like it. keep it up.
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