Daily Health Advices

The nutritional experts stress the importance of eating fruits, vegetables and dairy products for weight loss but despite these recommendations, many people do not eat these foods because they are unattractive or simply not to their liking.

The solution is very simple and can bring all these ingredients in a single drink: diet shakes, which are very tasty, nutritious and are a valuable option to help you lose weight.

Ideally, a meal replacement shake for good fruit and vegetables but sometimes this may not be sufficient to meet the dietary and energy requirements of some people, then the diet shakes can be used as a dietary supplement. Taking a large glass of fruit smoothie before each meal.

It is important, as we always say, counseling with a nutritionist before starting any weight loss diet or weight reduction plan, which for one person may be healthy for another may not.

One of the best diet shakes are prepared as follows:

Blend in a blender or a portion of drinkable low-fat yogurt, an orange juice, two teaspoons of yeast, two of wheat germ, oat bran two, two and skinned unsalted peanuts and two teaspoons of almond or nuts.

Or you can experiment with seasonal fruits and ingredients to our liking and prepare milkshakes to our liking. Just take note that milk is cut by the acidity of most fruit, the banana is one of the few fruits that can be blended with milk without cutting.

Then use yogurt or cream, or milk mixed with another ingredient before entering the fruit such as almonds, honey, vegetable oil or a gel.

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