Daily Health Advices

Adam and Eve were expelled from Paradise by the temptation of the forbidden apple. Isaac Newton formulated his Law of Universal Gravitation after this fruit will impact directly on his head. And now you will be turned into a much more healthy if you get used to eat at least one apple every day.

The apple is one of the healthiest fruits, since it brings us many nutrients, vitamins and minerals essential for health. Its antioxidant properties make it a great shield that protects us from the most feared diseases. To make matters worse, a fruit is available, which is surely in the refrigerator in your kitchen, delicious and we can consume in different versions: red, green, skin, peeled, apple juice, applesauce or cider as choice.

Before discovering the many benefits that give us this small but powerful fruit, know a bit more about it. The apple is a fruit that is born pomaceous apple tree. Its popularity is that it is one of the most cultivated fruit in the world: in 2005 there were 55 million tons! We also have 7500 varieties of apples to taste, all originating in areas of temperate or subtropical.

Now it was time to eat an apple.We presents you the list of health benefits of apples at this point to run into the kitchen to fetch one.

• Protects the bones. It was found that the apple is one of few foods rich in phloridzin, a substance that enhances the density of our bones. A simple apple a day helps prevent osteoporosis and bone health have a much stronger.
• Protects the heart. The antioxidant effect of the block reinforces the healthy heart and cardiovascular system. An apple a day keeps you away from heart disease.
• Support for asthma. Asthmatics have to eat apples as it helps relieve the respiratory disease. In addition, it was found that mothers who consume a lot of apples during pregnancy are less likely to give birth to children with asthma.
• Prevent Alzheimer’s. This fruit is very good for the brain. Quercetin is a powerful antioxidant present in apples that protects brain cells, thus preventing Alzheimer’s, memory loss and brain damage.
• Lowers cholesterol. Apple pectin helps to reduce bad cholesterol. It is believed that those who eat two apples a day reduces the risk of cholesterol by 16%.
• Support for diabetes. In addition to protection against bad cholesterol, pectin galacturonic acid which provides reduces the need for the hormone insulin. Good news for diabetics!
• Prevents cancer. If this fruit is so beneficial that protects us from the most dangerous disease, cancer. Helps prevent lung cancer, breast cancer, colon and liver.
• Strengthens the digestive system. As is rich in fiber, apple stimulates the functioning of the digestive system, preventing diarrhea, constipation or slow transit.
• Weight loss. As if all these benefits will not reach, also the block will be your great ally to lose weight because it is a food that provides very few calories.

What do you think of these contributions? Do not you think are reasons valid for the apple fruit is inevitable in all food? Now we understand why the phrase that an apple a day takes us away from doctor.

While enjoying a delicious apple, red or green as you prefer, we ended up special column with curious facts about this fruit.

• The largest apple ever found weighed 1.5 kilos.
• An apple has only 80 calories.
• It is always best to eat apples with peel, as most of the nutrients found in your skin.
• The seeds of apples are like human beings. Each block gives rise to a unique and therefore different from the others.
• Fresh apples float because 25% of its composition is air.
• Scientists say that mankind eat apples since 6500 BC
• China is the largest producer of apples in the world.
• Of all the 7500 versions of apples, about 2,500 are produced in the United States.

Better hope that if today will contribute its grain of sand to have a much healthier diet. Until next time!

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