Daily Health Advices

The bursitis is irritation or inflammation of the bursa. The bursa is a fluid-filled sac found in areas of friction such as the joints and is sandwiched between bones, tendons, muscles and skin. Its function is to help the movement and reduce friction between moving parts.

It is estimated that the human body we have about 150 bursae, but the most problems found are located in the hips, knees, elbows, shoulders and heels because they are the areas most moving joints and more friction suffer daily.

The most common causes of bursitis are trauma (not just the great trauma, but also the daily activities that produce small injuries but that its accumulation causes inflammation of the bursa, such as working on his knees, tennis or golf, brush, paint , etc), rheumatoid arthritis, gout and even a bacterial infection.

Bursitis The most common symptoms are:

* Heat and redness in the area.
* Swelling.
* Limitation of joint motion and localized pain.

Having identified the causes, treatment for bursitis will be aimed at reducing pain and inflammation. Basically bursitis usually subsides with rest, anti-inflammatory drugs, rehabilitation (changing heat and cold make physical therapy to improve movement of the area and prevent atrophy of muscles and tendons), when the rest and the discharge will not achieve their goals Your doctor may recommend an injection of cortico-steroids and in chronic cases and rarely often requires surgery to relieve the bursa fluid.

There are a few tips to reduce the likelihood of bursitis and are:

* Stay in shape. So we’ll have some muscles, tendons and joints strong.
* Be courteous with the efforts and not to go over the line to their limits to the joints.
* Avoid positions that fall on joints for long periods of time, you have to move around from time to time.
* Warming up and stretching will prepare the joints for exercise, never forget.
* In case there is repeated work and impact wear padding in the knees.
* Maintain a healthy diet rich in vegetables and fruits not to mention protein.

That’s it. If you have knee bursitis, hip bursitis, trochanteric bursitis, shoulder bursitis, elbow bursitis, acromial bursitis, olecranon bursitis, plantar bursitis or trochanteric bursitis, we hope that this article helpful to alleviate their condition.

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