You have a little weight during the winter or during a change of life or a difficult period … Result: you do not feel good in your body, and the loss of 2 to 3 kg would do you good. Doctor gives you some tips to lose weight without false notes …
Tips for losing weight can successfully lose a few pounds on two conditions: change your eating habits and increase your physical activity. If you do not practice any physical activity today, it is not mandatory to participate in sport, but a daily walk or a swim each week can already do a lot.
Warning! if you lose five pounds or more, go see a doctor because you need regular monitoring.
Some principles
To lose weight we must rely on some solid principles:
* To donate time, at least a month to lose 2 to 3 kg;
* Prevent cravings and fatigue;
* Although held to the rules set initially;
* Avoiding deficiencies in vitamins and minerals;
* Do not use drugs or foods for special arrangements;
* Keep up to enjoy eating.
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