The Truth About The Atkins Diet
June 19th, 2010 | 
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Atkins Diet - A review of the Atkins diet popularized by the late cardiologist Dr. Robert Atkins
* Very restricts refined carbohydrates like sugar and white flour
* Allows a wide mix of complementary foods such as meat
* Few controls fat or calories
* It has four phases: induction and continuous weight loss, Pre-Maintenance, maintenance and life
Everyone knows about the latest diet out there, the popular Atkins diet. Atkins Diet weight loss shook the planet, moving the target from increased weight of the fat and calories from carbohydrates. Dr Atkins claims that carbohydrates make you fat and if your carbohydrate threshold, then you lose weight, lower cholesterol and lower blood pressure. The people who started the Atkins diet spread the word faster than they had lost weight and rapid weight loss, much faster than a diet low in fat. Diets reputation boosted the overnight and we now have low carb milk, low carb cookies, and even low-carb ice cream.
Intelligence stated that the people had lost as much as 10-20 pounds in a couple of weeks without an increase in activity or use of any supplements. It recently cut its carbohydrate.
The people in the world are now looking for a quick and easy method to lose weight. Our society wants to lose weight and lose immediately. We want quick results. Our lives are too busy to make weight loss hard.
Our society is also eaten on average a higher fat, higher protein diet. It is not surprising that Dr Atkins diet caught on so quickly, fits right in our society. Therefore, Dr. Atkins is the end of the road to weight loss? Is it the solution? Unfortunately, this diet is all that is cracked to be. Sure to lose weight, but this fad diet is worth all the negative things that could happen? Here are some ways Dr Atkins was the mistake that you should know about:
1. Low carbohydrate diets can cause kidney disease:
Nitrogen, a byproduct of protein is used to build, repair and maintain muscles. When the body has used all the nitrogen it needs, the excess or waste, ammonia, should be eliminated from the body through the kidneys. Excess nitrogen is to tax the kidneys. The body must create more urine to get rid of waste. This dehydrates the body.
2. Low-carb diets deplete glycogen stores:
Muscle glycogen is the energy supply. Not only can it be done in the body with carbohydrates. Without glycogen, muscles can not be repaired and will become dehydrated and tired, thus hampering any exercise routine. Ask yourself this, how it feels when you are dehydrated?
3. Low-carb diets promote free radical damage to cells:
Meat products from animals are an excellent source of iron, which is an essential part of a healthy diet. However, iron is a pro-oxidant, the opposite of anti-oxidants and cell injury is catalyzed with iron overload.
4. Low-carb diet can cause constipation:
Consistency is achieved with two elements – water and fiber. Natural protein dehydrates the body of water theft from the gut. Most food proteins have little or no fiber are. Photo: Have you ever mixed the cement half the water called?
5. Low carbohydrate diet acidifies the blood:
When the body receives too little carbohydrate, ketosis also entering the medical field known as ketoacidosis. Blood samples of subjects in the low-carbohydrate diet showed lower pH, indicating the presence of acid. Do not you think it’s bad for you, consider this: What is the battery acid for your skin? o What is it that Coke make a chicken bone?
6. Low-carb diets low in long-term results of weight control:
There is magic in metabolic never low-carbohydrate diets. Those who continue to lose weight after the first week do so because they reduce calorie intake. This can occur due to decreased dietary variety, greatly limiting the number of foods that people are allowed to eat and reduce food and calorie intake.
But a reduction in the variety most often leads to a greater tendency toward bingeing later in the day on which foods are high in sugar and fat. Moreover, too many calories reduces decrease in metabolic rate and causes a decrease in muscle tissue, which helps keep metabolism high. When metabolism decreases, the body needs fewer calories to survive and maintain weight. Continuing to lose weight becomes much more difficult once your metabolism has slowed.
7. Low carbohydrate diets reduce the efficiency of use of carbohydrates:
When the body is depleted of carbohydrates, must be set to function primarily in protein and fat as a source of intake. Over time, the body loses its effectiveness to use carbohydrates. When reintroduced carbohydrates in the body and especially in a lot, has a hard time processing. The result is rapid weight gain, especially water weight gain, because the water stored carbohydrates in the body.
How to follow the Atkins diet sensibly if you have to!
1. Get at least 100 grams of carbohydrates daily. This will prevent ketosis.
2. The carbohydrates you do eat, choose whole grains instead of refined. For example, choose whole grain bread instead of white bread or bran flakes instead of flakes of ice cream
3. Milk and yogurt are carbohydrates too! Make sure you get at least two servings a day. Calcium is a must!
4. Drink plenty of water to combat the effects of dehydration. About 10 to 12 glasses a day.
5. Opt for the protein in healthy foods such as egg whites, soy products, moderate amounts of nuts and seeds, low fat cheese, fish, poultry and lean cuts of beef or pork. Look for the word-meaning lean back!
6. Eat five or more servings of vegetables per day. This alone will give about 15 grams of fiber. However, seeing the extras that leads to extra calories and fat, like cheese sauce, butter and salad dressing.
7. Take a multivitamin with iron. Try senior or silver formulas found in Wal-Mart. This will help compensate for nutrient deficiencies common to the Atkins Diet but not add more iron.
8. If you start to feel terrible, your body is saying something to take note) a!
For more tips in this useful information about the visit Atkins Diet Atkins Diet – The Truth
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