Daily Health Advices

Calcium is a mineral that reaches the blood through the diet and their mobilization from bone. Through a permanent intake of foods rich in calcium, so that nutritional needs are met is essential to prevent diseases such as osteoporosis.

How is absorbed better?

Whole milk, chocolate milk, yogurt and cheese have a similar absorption. But it is necessary to ensure sufficient intake to meet recommended levels of calcium.

Calcium is absorbed in the beginning of the small intestine (duodenum and early jejunum). Only absorbs about 30% of the calcium we eat and the remainder is eliminated through faeces, urine and sweat.

Facilitate calcium absorption lactose (a natural sugar in milk), gastric acidity and vitamin D. Hinder its absorption oxalates, phytates and phosphates in excess.

According to experts, the population should increase calcium intake by consuming products containing them or by taking calcium-fortified foods like milk or yogurt, or taking calcium supplements.

Calcium is best absorbed if taken spaced throughout the day. Thus, taking supplements, is best done during meals or milk products or calcium-fortified normal.

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