Vitamin E is good for combating envenenamientosy rejuvenate the skin. It acts against aging.

Its lack causes muscle weakness and impaired fertility.

Good sources of vitamin E:

- Soybeans

- Vegetable Oil

- Broccoli

- Brussels Sprouts

- Spinach

- Wheat Germ

- Eggs.

Recommended Daily Dose: 8 to 11 mg.

Poisoning: theoretically could have a small risk of overdose, but in clinical practice is used as an antioxidant, and are giving a dose of 400 mg a day for years without any problem, since vitamin E is a powerful antioxidant.

Destroyed by heat, oxygen, frost, iron, chlorine and mineral oil.

Vitamin K

Vitamin K is beneficial for blood clotting.

Its deficiency leads to ease of bleeding.

Good sources of vitamin K:

- Green leafy vegetables

- Egg yolk

- Liver (but not the bird).

Recommended daily dose: 2 mg of 1a. In the liver, stored in a limited way. Intestinal bacteria synthesize this vitamin.

Poisoning: dissolve in fat. Its excess can cause increased bilirubin in premature infants.

Special caution: in patients anticoagulated with pills, avoid excessive consumption of this vitamin, to reduce this the effect of such drugs.

Destroyed by: oxidizers, strong acids, alcohol and light.

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- The extra virgin olive oil contains oleocanthal, which is a natural anti-inflammatory that has effects similar to ibuprofen. If you eat it with potatoes, pasta salads and feel the results.

- Cottage cheese, rich in amino acids that work to reduce the damage and muscle pains after exercise. If you mix with fruit such as blackberries, walnuts and a tablespoon of honey maple, as well as delicious is nutritious, not fattening and you get well.

- Turmeric is a plant whose extract, curcumin, is a rich antioxidant that fights inflammation and is characterized by its yellow color, like saffron. Turmeric is known for its antitumor function, antioxidant, antiartritis, and anti-inflammatory. Mix rice and when you see how rich he is.

- The wheat germ is rich in vitamin E, an antioxidant that decreases muscle damage is caused during the period, besides being rich in fiber. Combine it with your smoothies or oatmeal.

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Vegetables are important foods for humans to maintain health. Green vegetables such as lettuce, spinach, green beans, kale, cassava leaves, papaya leaves, and others have various health benefits. Skeleton, dark green vegetables, and even fight free radicals.

content of natural nutrients in the greens very much. Not only are loaded with vitamins A, C, and D, but also the various elements of minerals such as calcium, iron, magnesium and phosphorus.

“All green vegetables contain many vitamins and minerals essential for the metabolism of nutrients in the body’s Why has many benefits,” benefits facilitate the digestive tract.

With a lot of green vegetables, it will facilitate the remnants of metabolism that are not useful out of the body so no time to settle and cause disease. Vegetables, dark green is a source of carotenoids (pigments found in plants in plants) belong to the best and it is important to combat free radicals.

Chlorophyll (green leaf substance) in green vegetables is a pigment of green plants and is found in plant cell chloroplasts. Chlorophyll has a chemical structure similar to hemoglobin (red blood cells).

Based on the research of nutrition experts, chlorophyll can be used to stimulate the formation of red blood cells in people with anemia. In addition, chlorophyll can also function as a natural cleanser which promotes detoxification; antioxidants that will neutralize free radicals before they cause damage to body cells; anti-aging and anti-cancer properties.

The enzyme protease inhibitor found in green vegetables can act as a cancer preventative. Especially in colon cancer. Vitamin K in green leafy vegetables play an important role in the process of blood clotting, bone formation, and prevent the formation of kidney stones.

Eating green vegetables regularly in each meal to maintain youthful look. It also helps maintain the strength of blood vessels that are not easily broken.

It is also important, and fiber content of natural antioxidants in green vegetables to maintain healthy digestive tract and launched. This will facilitate the remains of metabolism that are not useful out of the body so no time to settle and cause disease.

Antioxidants are commonly found in green vegetables may protect cells from ultraviolet light eyes which is the main cause of cataracts. This happens because green vegetables contain antioxidants of lutein and zeaxanthin was almost 10 times more than vitamin E can protect eye cells from damage caused by ultraviolet rays.

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