Daily Health Advices

Know that there are foods that can ease the pain of course, also are useful to reduce inflammation. In addition to the popular painkillers, which often end up irritating your stomach, there are other products in your kitchen that can relieve you.

- The extra virgin olive oil contains oleocanthal, which is a natural anti-inflammatory that has effects similar to ibuprofen. If you eat it with potatoes, pasta salads and feel the results.

- Cottage cheese, rich in amino acids that work to reduce the damage and muscle pains after exercise. If you mix with fruit such as blackberries, walnuts and a tablespoon of honey maple, as well as delicious is nutritious, not fattening and you get well.

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Vegetables are important foods for humans to maintain health. Green vegetables such as lettuce, spinach, green beans, kale, cassava leaves, papaya leaves, and others have various health benefits. Skeleton, dark green vegetables, and even fight free radicals.

content of natural nutrients in the greens very much. Not only are loaded with vitamins A, C, and D, but also the various elements of minerals such as calcium, iron, magnesium and phosphorus.

“All green vegetables contain many vitamins and minerals essential for the metabolism of nutrients in the body’s Why has many benefits,” benefits facilitate the digestive tract.

With a lot of green vegetables, it will facilitate the remnants of metabolism that are not useful out of the body so no time to settle and cause disease. Vegetables, dark green is a source of carotenoids (pigments found in plants in plants) belong to the best and it is important to combat free radicals. (more…)