if you know all the answers to the questions above, try to consider and compare with the joy of health. If you do not feel moved to avoid the bad habit of smoking.
Cigarettes can cause various diseases, among others:

• Tar is a sticky substance hydrocarbons and attached to the lungs.

• Nicotine is the addictive substance that affects the nerves and blood circulation. This substance is a carcinogen, and can trigger lung cancer is deadly.

• Carbon monoxide is a substance that binds hemoglobin in the blood, making blood can not bind oxygen.

Dangers of cigarette smoke [cigarettes because it contains Ammonia, butane, toluene, tar, nicotine, benzopyrene, pyrene, arsenic. Most of these materials is a cancer that can bring karsogenik.

If the blood lines in the brain is blocked, the brain does not receive oxygen from the blood can cause a stroke.

The way to avoid smoking by making the activity as a desire to smoke, avoid people who smoke, exercise, smoking bear hatred, if necessary, say cigarettes killer.

Way based on my experience when I want to quit smoking. if you follow the above suggestions, you should be free of tobacco dependence

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Early health care needs to be applied in a private environment or the family environment, a willingness to live a healthy life should invest in our hearts so that we will get used to living healthy.

Bad habits such as smoking, to alcohol consumption, drug addiction, and always ignored the advice about how to live healthy. Applying the poor eating habits and ignore the selection of useful nutrients for the body.
Get plenty of rest will have a positive impact, putting themselves in a healthy environment, and adequate exercise.

Some of the activities and bad habits can affect the quality level of our lives, therefore it is not considered trivial slightest thing when it comes to our health.

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Pharyngitis (pharyngitis) and tonsillitis (tonsillitis) are usually the result of a viral infection like a cold or Pfeiffer’s disease. Other causes include bacterial infections, such as streptococcus, or fungal infections (Candidas). Heavy smoking, excessive alcohol consumption and overloading of the vocal cords in adults can lead to throat inflammation. Pharyngitis and tonsillitis have similar symptoms, which worsen in twelve hours. Symptoms include:

• Sore throat.
• Difficulty in swallowing.
• Ear pain, which worsens with swallowing.
• Initiated and sensitive nodes in the neck.

Pharyngitis and tonsillitis with fever and malaise may accompany it, especially if the infection is bacterial. In tonsillitis or tonsillitis, the tonsils become inflamed and covered with a white layer, as shown in the picture. In severe cases the pharynx or tonsils or both designed to get breathing problems. Sometimes an abscess arises alongside an almond: a Peritonsillar abscess. In rare cases today arise from a streptococcal infection several weeks later, the kidney disease glomerulonephritis.

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Abdominal enlargement is part of the natural aging process in both men and women, although in men this trend more apparent. Still, the bulge in the middle of this body is not impossible eliminated. You can drive out the fat in the abdomen in the following ways:

Reduce or avoid alcohol
Therefore reduce or avoid alcoholic beverages may be sucked back to that part. In a large-scale study, men and women who drank more than two drinks a day have a ratio of waist-to lingar larger hip circumference.

Stop smoking
The researchers found belly two times more smokers than among nonsmokers.

Sports
The recommended exercise to reduce waist circumference is a sport until the gasping for breath. To burn fat in the belly, exercise should consist of two things, first, start with a tough sport that trigger the release of adrenaline in large quantities. These hormones can release fat for use as fuel. This effect can be obtained from the sport walking fast.

The next exercise should be connected with a long aerobic exercise, which will burn fat-free earlier. Walking leisurely enough to meet that need.

Formation
After the fat is released, burned with aerobic exercise, and combined with reduced-fat foods, exercise was the formation of every day can help improve your body shape. Doing sit-ups or other types of exercise gradually.

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“Smoking is taboo, we all come to the end!”
According to the World Health Organization, tobacco is the second largest cause of death worldwide. Leading cause of preventable death, tobacco each year, causing five million deaths. This is the only legal product sold that kills when used exactly as the manufacturer provides.

It is well known that half of all smokers today, approximately 650 million people will eventually die from smoking. It is equally alarming that hundreds of thousands of people who have never smoked die each year from diseases caused by inhaling the smoke of others. Thus, smoking also means the health of his entourage, whom one meets every day at work, at home and in public places. Indeed, half of smokers consuming more than 15 cigarettes per day die of tobacco related disease and thousands of passive smokers pass away every year.

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Smoke are at increased risk of stroke or heart attacks. Increased blood pressure is another danger of smoking. Smoking also reduces the levels of HDL  respiratory infections more often than nonsmokers. Snuff smoke is hazardous to nonsmokers. Exposure to smoke, also called passive smoking increases the risk of nonsmokers of having the same problems as smokers.

A nonsmoker, remain in a very smoky room for an hour with several smokers inhales as many bad chemicals if fumase which actually inhale 10 or more cigarettes.

One study showed that the rate of lung cancer among nonsmoking women depended on the amount of cigarettes, cigars or pipes smoked their husbands. Smoking affects pregnant women and their unborn children. Mothers who smoke have an increased risk of spontaneous abortion and stillbirth.

Children of mothers who smoke have, on average, lower birth weights. They also have more frequent respiratory infections, increased risk of chronic ear infections and asthma, lung function and less efficient. Recent findings suggest a possible link between cigarette smoking and maternal disorder attention deficit (hyperactivity) in children. It also continues to investigate the possibility that exposure to cigarette smoke may be a factor in sudden infant death syndrome (in English, SIDS). Children of smokers usually also develop the habit of smoking cigarettes. The greater the number of cigarettes a person smokes each day, the greater the risk of disease.

The switch from cigarettes to pipes or cigars may not reduce the risk of disease if the smoker continues to inhale the smoke. The cigar and pipe smokers have the same risk of cancer of the mouth, lips, larynx and esophagus as cigarette smokers. Fortunately, when a smoker stops smoking, many of these risks decrease. Those who use snuff or chewing snuff (smokeless snuff “) increase their risk of cancer of the mouth. Mouth cancer can develop relatively quickly, within 10 to 15 years of first use of snuff or chewing snuff.

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smoking is the leading cause of preventable deaths in U.S. On average, people who smoke die 5 to 8 years earlier than people who do not smoke. Those who use snuff, and people who live with smokers have virtually all cases of lung cancer. Your risk of developing cancer of the throat, mouth, esophagus, pancreas, kidney, bladder and cervix is several times higher than among people who are not regularly exposed to smoke snuff. Smoking is the major cause of emphysema, a debilitating lung disease that slowly destroys a person’s ability to breathe normally.
Smoking is especially dangerous for people with:

• Heart disease
• Blood vessel disease
• Diabetes
• High blood pressure
• High cholesterol

family history of these diseases.
Smokers and children living with them, have twice the risk of fatal heart disease. Smoking also increases stroke risk. Women, especially those over 35 years taking pills of birth control and smoke are at increased risk of stroke or heart attacks. Increased blood pressure is another danger of smoking. Smoking also reduces the levels of HDL or “good cholesterol”.

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