Daily Health Advices

Posts Tagged ‘oxygen’

A feel-good diet should contain foods rich in vitamins, antioxidants and minerals, accompanied by exercise and rest.
Aging is related to molecular oxidation. One of the keys to good health is taking antioxidant foods that absorb oxygen and to limit the aging. The antioxidants that our body needs to combat free radicals naturally we can get through foods.

• Fresh fruits and vegetables, whether raw, boiled or in broths and soups. Green leafy vegetables are rich in antioxidants, the tomato is also a potent anticancer natural.
• The red fruits or berries, especially blueberries, are effective antioxidant. Blueberries, strawberries, blackberries, currants, can be mixed with yoghurt for making refreshing smoothies and desserts.
• The nuts also prevent cardiovascular disease, diabetes and cancers. Walnuts, peanuts, almonds, raisins, can be added to salads and desserts or taking them mid-morning or afternoon tea accompanied, coffee, fruit, juice or milk.
• Oily fish should be taken at least twice a week as it brings polyunsaturated fatty acids prevent cardiovascular diseases. The most notable figures anchovies, sardines and mackerel.
• The vegetables provide fiber and protein and therefore should be taken at menu twice a week. You can prepare dishes or add to salads traditional lettuce and tomato.
• Products or low-fat dairy fat sources of calcium and vitamin A.

Limit consumption of alcoholic beverages, smoking cessation and are properly hydrated beauty secrets that help our skin look healthier and younger. Also sleep is necessary for our body to rest and get energized. It has been shown that a nap of 10 to 20 minutes is very beneficial to health.

Early morning, after you get out of bed, (without brushing your teeth) drink 1.5 liters of water (5 to 6 cups) after it may wash your face or bathing. It is essential to drink only water, Read the rest of this entry »

We all know that drinking water is good for us, but did you know that … ?

Blood for 92% water, bones for 2% water, the brains of 75% water, and the muscles for 75% water. Water is also:

• is the most important part of every body cell.
• Is most of our blood and lymphatic system, transporting food and oxygen to cells and removal of waste.
• Also helps flush our kidneys to rid the toxic substances.
• helps to balance our electrolytes, which in turn, our blood pressure under control.
• Helps eyes, mouth and nasal passages moistened.
• Helps keep the body cool when it is warm and protects the body against the cold.
• Reacts as a shock absorber for our body organs.
• Helps to lubricate our joints and is a part of the blood, sweat, tears and saliva.
• Can provide many minerals that our body needs.

A variety of sources were used to collect data, including the Center for Disease Control, Water Quality Association, the American Cancer Association, the American dietetic Association and the American heart association.