Bone density increases gradually during childhood and adolescence, peaking at about 20 years. This disease increases with age, especially in women after menopause and men over 60 years.

With the progressive aging population, osteoporosis is a public health problem that generates a high economic cost. It is estimated that Spain produces about 31,000 surgical Interventions for osteopathic fractures, resulting in economic costs in excess of 16,000 million pesetas per year.

They have identified a number of factors that are considered associated with an increased risk of osteoporosis and are: advanced age, female, menopause, smoking, alcoholism, thinness, and low intakes of calcium and vitamin D.

The most important mineral to bone are calcium and phosphorus, which represent over 90% of bone mineral content.

Many studies show the close relationship between diet and the incidence of fractures. Care must be taken calcium intake (milk, dairy products, cereals and legumes), getting an adequate intake of vitamin D3 through diet and regular exposure to sunlight, and regular practice of physical exercise coupled with an avoidance of snuff and alcohol.

The best way to combat this disease is prevention, hence the importance of ensuring children and adolescents on a diet with an adequate presence of calcium.

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Not many people like a sip of milk made from raw soybeans. The reason can vary, among other unpleasant odor and taste that is not tasty, especially soy milk does not have as much calcium cow’s milk.

But wait a minute! Soy milk also has many advantages compared to cow’s milk. For one thing, soy has estrogen-like compounds called phytoestrogens.

“Drinking soy milk once a day with hormone therapy estrogen naturally,” said Phaidon Toruan, a doctor from the Anti Aging & Executive Fitness Consultant.

Eating soy milk regularly can prevent the symptoms of bone loss or osteoporosis. Even so with sore complaints of menopausal women and post-menopause.

In fact, soy milk can also prevent arthritis. Understand it, soy milk contains vitamin Bl, B2, and niacin in the amount equivalent to cow’s milk. Soybeans also contain vitamin E and K are useful as a source of anti-aging or aging inhibitors.

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