Daily Health Advices

Posts Tagged ‘Olive oil’

Olive Oil – Helps to control cholesterol. Serves to smooth looking skin, delaying the appearance of wrinkles and sleep.
Grapeseed Oil – oil grape seed lowers cholesterol levels, eliminating the risk of heart and circulatory problems. The natural grape oil reduces the level of LDL (bad) cholesterol and increase HDL cholesterol (good). It is ideal for convalescence, anemia and fatigue, as well as for protection against cancer and a good remedy for asthma.
Seaweed – Kelp. Seaweeds help control weight, give high power, prevent cancer and aging, lowers cholesterol, fights diabetes and is a good nutritional supplement. (Spirulina)
Oats – Oats are a cereal that serves as a regulator of the digestive system and ascorbic acid, for the body to better absorb the vitamin C, to lower the cholesterol level and sleep better. Oatmeal is a diuretic, removes uric acid, helps coughs, bronchitis and respiratory diseases. The oatmeal soothes the itching of chickenpox and smallpox.
Spirulina – Spirulina. Spirulina. Spirulina helps control weight, High power, prevents cancer and aging, lowers cholesterol, fights diabetes and is a good nutritional supplement. Spirulina Algae to concentrate the Aztecs drank and called: Tecuitlatl which means stone dust. Spirulina is similar to mud, is a blue-green alga.
Granada – Pomegranate juice helps fight prostate cancer. Pomegranate contains antioxidants, and herbal substances similar to the female hormone estrogen, called phytoestrogens, which are used to fighting prostate cancer. Pomegranate juice is an excellent source for the care of diabetics, helps lower cholesterol and blood pressure. Pomegranate.
Ispágula – Ispaghula – Psyllium – The seed husks of psyllium are used to treat constipation, diverticulitis, irritable bowel, helps control diabetes and lower cholesterol.
Ixcatán – Ixcatán The herb is used to treat internal and external ulcers.
Soya Lecithin – Reduce cholesterol levels. It is a brain tonic. Help problems with liver and gallbladder problems.
Lentils – Lentils are good when you have weakness, anemia and nervousness. Produce a calming effect and are rich in phosphorus and iron. Lentils help with heart disease and lowering cholesterol and fats because of their fiber content and phytate.
Red Yeast Rice – Helps lower cholesterol.
Nopal – Cactus – Nopalitos – The Nopalitos help decrease weight and reduce the concentrations of glucose (diabetes), cholesterol and triglycerides in the blood.
Tuna – Opuntia Ficus – Prickly Pear. The prickly pear is the fruit of the prickly pears and their juice helps to reduce fever. Low excess bile. The tuna is good to control diarrhea. Stabilizes the sugar and helps lower bad cholesterol. Tuna cheese is a dessert made with pear juice, first made honey, marshmallow and then solidified is called tuna cheese.
Yerba del Sapo – Sapo Wort – Control cholesterol. Prevents and dissolves calculus (stones) in gall bladder and kidneys.
Sarsaparilla – Helps lower cholesterol levels. It is a good cleanser for blood diseases.

Know that there are foods that can ease the pain of course, also are useful to reduce inflammation. In addition to the popular painkillers, which often end up irritating your stomach, there are other products in your kitchen that can relieve you.

- The extra virgin olive oil contains oleocanthal, which is a natural anti-inflammatory that has effects similar to ibuprofen. If you eat it with potatoes, pasta salads and feel the results.

- Cottage cheese, rich in amino acids that work to reduce the damage and muscle pains after exercise. If you mix with fruit such as blackberries, walnuts and a tablespoon of honey maple, as well as delicious is nutritious, not fattening and you get well.

Read the rest of this entry »

Olive oil is better than butter for baking or cooking in any way, but you also know that there are natural oils that can actually improve our health?

Some of the benefits of coconut oil. Coconut oil is a healthy fat, following proven health benefits for us:

• Lauric acid which increases the resistance of our

• Increase thyroid function

• Contains healthy, medium-chain fatty acids

• Increase our metabolism (several people have studied their metabolism up to 25% higher, making them faster to lose weight)

• Lowers bad LDL cholesterol

• More stable structure of olive oil to make it more resistant to heat

• Reduces degeneration (aging)

The positive side is that coconut oil is not like most of the fat in the bloodstream, but directly transported to the liver where they directly as a source of energy used. Coconut oil is not stored as fat in our body.

Other perceived benefits of coconut oil that tested people are:

• Increased energy
  

• A healthy sleep patterns

• Improved welfare

• Loss

Coconut oil is not only a good substitute for butter and olive oil for frying (if not the best way to bake), as well as health promotion for the use of raw!

Because coconut oil against degeneration is one of the best resources in the world for the young and healthy for your skin. The whole world there are millions of people that coconut oil at night to spot their faces to keep their skin young and obviously they are not fair. See for example this testimony I got from coconutdiet.
“In addition to oil shocks, I just need to tell you about other interesting ways of coconut oil has helped me! I use it in my face and I can not believe how much has helped. I used to spend hundreds of dollars on the face or cream. I will not – waste their money on empty promises again. I look ten years younger! Honest! My pores are smaller, and my skin color is much more here. I used to have occasional breakouts. Not anymore thanks to the coconut oil. Next March I will be 40 years and with the help of coconut oil not only will I reach my weight loss / health goals, my face will look younger, too!