Daily Health Advices

Know that there are foods that can ease the pain of course, also are useful to reduce inflammation. In addition to the popular painkillers, which often end up irritating your stomach, there are other products in your kitchen that can relieve you.

- The extra virgin olive oil contains oleocanthal, which is a natural anti-inflammatory that has effects similar to ibuprofen. If you eat it with potatoes, pasta salads and feel the results.

- Cottage cheese, rich in amino acids that work to reduce the damage and muscle pains after exercise. If you mix with fruit such as blackberries, walnuts and a tablespoon of honey maple, as well as delicious is nutritious, not fattening and you get well.

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Olive oil is better than butter for baking or cooking in any way, but you also know that there are natural oils that can actually improve our health?

Some of the benefits of coconut oil. Coconut oil is a healthy fat, following proven health benefits for us:

• Lauric acid which increases the resistance of our

• Increase thyroid function

• Contains healthy, medium-chain fatty acids

• Increase our metabolism (several people have studied their metabolism up to 25% higher, making them faster to lose weight)

• Lowers bad LDL cholesterol

• More stable structure of olive oil to make it more resistant to heat

• Reduces degeneration (aging)

The positive side is that coconut oil is not like most of the fat in the bloodstream, but directly transported to the liver where they directly as a source of energy used. Coconut oil is not stored as fat in our body.

Other perceived benefits of coconut oil that tested people are:

• Increased energy
  

• A healthy sleep patterns

• Improved welfare

• Loss

Coconut oil is not only a good substitute for butter and olive oil for frying (if not the best way to bake), as well as health promotion for the use of raw!

Because coconut oil against degeneration is one of the best resources in the world for the young and healthy for your skin. The whole world there are millions of people that coconut oil at night to spot their faces to keep their skin young and obviously they are not fair. See for example this testimony I got from coconutdiet.
“In addition to oil shocks, I just need to tell you about other interesting ways of coconut oil has helped me! I use it in my face and I can not believe how much has helped. I used to spend hundreds of dollars on the face or cream. I will not – waste their money on empty promises again. I look ten years younger! Honest! My pores are smaller, and my skin color is much more here. I used to have occasional breakouts. Not anymore thanks to the coconut oil. Next March I will be 40 years and with the help of coconut oil not only will I reach my weight loss / health goals, my face will look younger, too!