Posts Tagged ‘nutrition’
Diet to Control Cholesterol and Triglycerides
Prevents and controls the consequential problems to have high levels of cholesterol and triglycerides through good nutrition.
This diet includes 6 custom appointments, within which we learn to eat and live healthy lives, so we will cover the pyramid Nutri Siglo XXI. In the end, we have a food discipline with which keep cholesterol and triglyceride levels within acceptable ranges (normal, not high and not low).
Citation 1 .- Design of the first personalized nutritional plan according to activities, time and economy.
Development of a clinical record.
Calculation and measurements of body fat, hydration, body mass index (BMI), minimum and maximum weight for age, sex and general complexion.
Stress management.
Describing a typical day in my diet.
Scheduling goals.
Quote 2 .- Consumption of carbohydrates.
Monitoring and adjusting for meeting targets.
Design of a nutritional plan according to activities, time and economy.
Step 1, the pyramid covered (“Health”).
Quote 3 .- fat consumption.
Monitoring and adjusting for meeting targets.
Design of a nutritional plan according to activities, time and economy.
2 nd step of the pyramid covered (“Appearance”).
Posted in Control Cholesterol | 
Tags: cholesterol and triglyceride, healthy lives, nutrition, Prevents and controls, Stress management | 
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Diet For Healthy Hair
A shiny, healthy hair requires a combination of genetics, care and good nutrition. While you do not have much control over your DNA it can avoid the abuse to the hair and eat the nutrients needed for hair that looks an enviable.
These recommendations have the dual purpose of providing you a strong and take care of your hair weight.
To start the day. Biotin and protein ingested, main components of the hair.
Breakfast 1. Wheat tortilla with a slice of low fat cheese, two eggs and half a cup of mango juice.
Breakfast 2. A cup of oatmeal with low fat milk with a small portion of nuts and dried apricots ½ cup orange juice.
Breakfast 3. One cup low-fat yogurt with ½ cup peach or cantaloupe and ½ cup of muesli (granola) low in fat.
At noon. Iron promotes hair growth and vitamin C in peppers and lemon helps the absorption of minerals.