Posts Tagged ‘low fat’
Diet For Healthy Hair
A shiny, healthy hair requires a combination of genetics, care and good nutrition. While you do not have much control over your DNA it can avoid the abuse to the hair and eat the nutrients needed for hair that looks an enviable.
These recommendations have the dual purpose of providing you a strong and take care of your hair weight.
To start the day. Biotin and protein ingested, main components of the hair.
Breakfast 1. Wheat tortilla with a slice of low fat cheese, two eggs and half a cup of mango juice.
Breakfast 2. A cup of oatmeal with low fat milk with a small portion of nuts and dried apricots ½ cup orange juice.
Breakfast 3. One cup low-fat yogurt with ½ cup peach or cantaloupe and ½ cup of muesli (granola) low in fat.
At noon. Iron promotes hair growth and vitamin C in peppers and lemon helps the absorption of minerals.
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