Daily Health Advices

Posts Tagged ‘Low calorie’

There are over 2,500 different species of wild mushrooms known on earth. The attached report focuses on the nutritional composition and health of the most familiar type : the mushroom (Agaricus bisporus).

Agaricus bisporus is the world’s most cultivated mushrooms by about 38% of the total production. Mushrooms are part of the fruit and vegetable package is deemed necessary in the 5-per-day program. These people think of a portion of 80 grams of mushrooms.

Mushrooms, mushrooms and more particularly, share some of the benefits of fruit and vegetables, such as low calorie and virtually free of fat and salt.

Mushrooms are a good source of fiber and are rich in vitamins and minerals. They contain a remarkably large amount of vitamin B and potassium.  In the Eastern world, mushrooms traditionally been part of the diet and are valued for their medicinal properties.

Recently, also from our Western scientific world is increasing evidence that mushrooms possess medicinal properties and they can play a role in preventing serious diseases.