if you know all the answers to the questions above, try to consider and compare with the joy of health. If you do not feel moved to avoid the bad habit of smoking.
Cigarettes can cause various diseases, among others:

• Tar is a sticky substance hydrocarbons and attached to the lungs.

• Nicotine is the addictive substance that affects the nerves and blood circulation. This substance is a carcinogen, and can trigger lung cancer is deadly.

• Carbon monoxide is a substance that binds hemoglobin in the blood, making blood can not bind oxygen.

Dangers of cigarette smoke [cigarettes because it contains Ammonia, butane, toluene, tar, nicotine, benzopyrene, pyrene, arsenic. Most of these materials is a cancer that can bring karsogenik.

If the blood lines in the brain is blocked, the brain does not receive oxygen from the blood can cause a stroke.

The way to avoid smoking by making the activity as a desire to smoke, avoid people who smoke, exercise, smoking bear hatred, if necessary, say cigarettes killer.

Way based on my experience when I want to quit smoking. if you follow the above suggestions, you should be free of tobacco dependence

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Vegetables are important foods for humans to maintain health. Green vegetables such as lettuce, spinach, green beans, kale, cassava leaves, papaya leaves, and others have various health benefits. Skeleton, dark green vegetables, and even fight free radicals.

content of natural nutrients in the greens very much. Not only are loaded with vitamins A, C, and D, but also the various elements of minerals such as calcium, iron, magnesium and phosphorus.

“All green vegetables contain many vitamins and minerals essential for the metabolism of nutrients in the body’s Why has many benefits,” benefits facilitate the digestive tract.

With a lot of green vegetables, it will facilitate the remnants of metabolism that are not useful out of the body so no time to settle and cause disease. Vegetables, dark green is a source of carotenoids (pigments found in plants in plants) belong to the best and it is important to combat free radicals.

Chlorophyll (green leaf substance) in green vegetables is a pigment of green plants and is found in plant cell chloroplasts. Chlorophyll has a chemical structure similar to hemoglobin (red blood cells).

Based on the research of nutrition experts, chlorophyll can be used to stimulate the formation of red blood cells in people with anemia. In addition, chlorophyll can also function as a natural cleanser which promotes detoxification; antioxidants that will neutralize free radicals before they cause damage to body cells; anti-aging and anti-cancer properties.

The enzyme protease inhibitor found in green vegetables can act as a cancer preventative. Especially in colon cancer. Vitamin K in green leafy vegetables play an important role in the process of blood clotting, bone formation, and prevent the formation of kidney stones.

Eating green vegetables regularly in each meal to maintain youthful look. It also helps maintain the strength of blood vessels that are not easily broken.

It is also important, and fiber content of natural antioxidants in green vegetables to maintain healthy digestive tract and launched. This will facilitate the remains of metabolism that are not useful out of the body so no time to settle and cause disease.

Antioxidants are commonly found in green vegetables may protect cells from ultraviolet light eyes which is the main cause of cataracts. This happens because green vegetables contain antioxidants of lutein and zeaxanthin was almost 10 times more than vitamin E can protect eye cells from damage caused by ultraviolet rays.

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