They say that faith can move mountains. But how can faith be good for health? For years and years this question has arisen in scientific debates. It is clear that human beings are a composite whole body, mind and spirit. Therefore, an entity can not operate independently of each other: if the body is sick, it is because something in the mind and emotions is wrong. Since we have the use of reason, most of us wonder about the meaning of life. “Why am I here?”, “What is my mission in the world?” “What happens after death?” Are some of the questions we all asked.

To answer and give context to life, spirituality has emerged. This is not necessarily linked to a religion or a cult, but rather comes to choose a way to connect with oneself and with others and give meaning to existence. Scientists agree that spirituality and faith have positive health effects, but precisely because they produce ‘miracles’ in the religious sense of the word. Rather, because the people who lead a spiritual life, tend to have habits or provide tools that promote health and reduce disease, including:

- Social support: people who belong to a church, a worship, a congregation or share a practice such as meditation or yoga, have a larger circle of support and develop more meaningful relationships that are good for emotional wellbeing. This translates into a healthier body/mind.
- Healthy Habits: religious and spiritual practices encourage healthy habits such as eating more vegetables and fruits (yoga and meditation, this is recommended) and also to avoid alcohol and snuff.
- Positive thoughts and emotions: the religious and spiritual activities bring positive emotions and positive thoughts, which has shown a good influence on the immune system and mental health.
- High self-esteem: having a spiritual life promotes good self-image as well as acceptance and love for life.
- Ability to cope better with situations: spiritual people who practice prayer or meditation, for example, have a better ability to cope and deal with stressful and difficult situations that they may present. This makes the stress does not have such a strong impact on physical health. Similarly, if you have an illness or addiction, those who consider themselves spiritual beings or practice any religion can recover much more quickly and easily.

There are some studies that have shown that people suffering from cancer and have a spiritual life, have delayed the development of the disease. While further studies are needed to support this theory, we know that religion, spirituality, prayer and improve the quality of life of cancer patients. It is worth mentioning that in our Hispanic culture, many people who consider themselves religious, sometimes see disease as a ‘punishment’ or ‘proof’ that they must accept without doing anything about it. This means that often accept health problems that present themselves without seeking medical attention. This is a grave mistake! Always seek medical attention, regardless of your beliefs. Instead use them to have a more positive mind, more connected with your being and so, your body may heal faster.

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The reasons why we can suffer from stress are not only psychological, since there is also a relationship between nutrition and mood. When we poor diet and do not get to meet the needs of our body we have energy shortages.

We need food for energy, but also give us energy to cause a strong stimulus to our moods.

Some foods may be considered foods stressful and affect our moods and emotions. For example can alter glucose levels which directly influences mental states.

One of the factors that can trigger stress is bad food. A lack of vitamins, minerals or other nutrients alters mental health, that we can check if we follow a diet too restrictive, where we experience a state of apathy or irritability and anxiety when we go hungry.

Stressful foods are:

Food or drinks with caffeine: Caffeine stimulates the central nervous system and is a natural energizer, the properties of coffee have some health benefits but in the case of stress should avoid caffeine can worsen anxiety, nervousness and aging premature.

Sugar: The sugar raises insulin levels and hypoglycemia gives us peaks. This causes us to experience mood swings, irritability and depression among others, and also limits the intelligence. This is accentuated when we eat too much sugar at once. If you can not resist sweets, refined sugars are the worst, you should eat small portions very far apart in time as possible.

Alcohol: Alcoholic drinks have many drawbacks, especially if we are going through difficult times emotionally, alcohol can produce stress, insomnia, lower the defenses and detoxification of the body difficult.

Allergens and intolerances: Many people are affected by eating milk or meat, but you have to pay attention to what we eat and try to identify any foods that may alter. Each person may react badly to a specific food in particular, the first impression to realize this is if a plate has fallen ill.

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Alzheimer’s, unfortunately, is one of the leading causes of death among older people, and thanks to the efforts of some institutions and professionals seeking cures for this sad disease.

One is the Department of Agriculture in the United States, where Dr. Richard Anderson, an expert in diabetes, has been working with an element that could prevent Alzheimer naturally. It is cinnamon, and then we tell you the details of the investigation.

Anderson studied the effect of cinnamon in cells in the laboratory, noting that this condiment helps to reduce the effect of the disease by preventing the formation of certain strands that may contribute to disease development or if they are already formed can reverse the effect of the disease on the patient.

But how much cinnamon should be consumed to prevent Alzheimer’s? According to Anderson, consumed as well as extract or cinnamon in foods, 1000 mg of cinnamon per day is sufficient to prevent disease.

Cinnamon is a unique natural medicinal resources, and integrating with your desserts (and even your meals) you can improve your health, and add a rich flavor to your meals.

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We have noted several times how the massage is being tested by the scientific community in general with very interesting results with regard to good health. However, on this occasion the research results include significantly over past experiences, and that has worked with a number of people in whom the benefits of massage were evident.

Researchers at the Department of Psychiatry and Behavioral Neurosciences at Cedars-Sinai have been published in the Journal of Alternative and Complementary Medicine the results of an investigation in which 53 people worked to understand the effects of massage on their bodies.

Specifically, the massage produced changes in lymphocytes, officials responsible for defending the body from disease. This is not nothing but an improvement in immune system activity, which is very important not only to prevent seasonal virus, but all kinds of diseases.

In addition, massage caused a psychological welfare of individuals, significantly reducing their stress levels and reduces the aggressiveness of individuals who experienced it.

Massage therapy is a widely known and practiced by most of the population, and many people receive a massage session at least once a year. In all its forms (Swedish, Thai, Ayurvedic, etc.) Massage is a great alternative therapy, and invite you to experience it.

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if you know all the answers to the questions above, try to consider and compare with the joy of health. If you do not feel moved to avoid the bad habit of smoking.
Cigarettes can cause various diseases, among others:

• Tar is a sticky substance hydrocarbons and attached to the lungs.

• Nicotine is the addictive substance that affects the nerves and blood circulation. This substance is a carcinogen, and can trigger lung cancer is deadly.

• Carbon monoxide is a substance that binds hemoglobin in the blood, making blood can not bind oxygen.

Dangers of cigarette smoke [cigarettes because it contains Ammonia, butane, toluene, tar, nicotine, benzopyrene, pyrene, arsenic. Most of these materials is a cancer that can bring karsogenik.

If the blood lines in the brain is blocked, the brain does not receive oxygen from the blood can cause a stroke.

The way to avoid smoking by making the activity as a desire to smoke, avoid people who smoke, exercise, smoking bear hatred, if necessary, say cigarettes killer.

Way based on my experience when I want to quit smoking. if you follow the above suggestions, you should be free of tobacco dependence

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Early health care needs to be applied in a private environment or the family environment, a willingness to live a healthy life should invest in our hearts so that we will get used to living healthy.

Bad habits such as smoking, to alcohol consumption, drug addiction, and always ignored the advice about how to live healthy. Applying the poor eating habits and ignore the selection of useful nutrients for the body.
Get plenty of rest will have a positive impact, putting themselves in a healthy environment, and adequate exercise.

Some of the activities and bad habits can affect the quality level of our lives, therefore it is not considered trivial slightest thing when it comes to our health.

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Many people think that chocolate is very harmful for health in particular can cause the growth of acne. it is not how much, if compared with the benefits such as:

Has been found to increase libido in women.

Those who eat chocolate have a level higher libido that

will lead to more sexual desire. This application is only for women, although it is certain that is always regarded as an aphrodisiac.

Chocolate has the effect of improving mood.

That is, consumption can help fight the decline in mind when stress or strain. Obviously you can not convert as a drug, but the consumption of small amounts usually get a stable level of happiness.

This is beneficial for the heart.

A Chocolate has compounds called flavonoids that help prevent clogged arteries and thus help prevent heart attacks. This aspect of chocolate is not well known, but research proves it.

It’s rich in antioxidants and minerals.

This breaks completely with the notion that chocolate has

no input. The effect is the largest single antioxidants than we think. We can help prevent cancer because it is not allowed to “rust” cell. The coca has a high amount of magnesium.

Eating chocolate should not be too much because whatever we eat too much if there will be negative impacts on health.

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Vegetables are important foods for humans to maintain health. Green vegetables such as lettuce, spinach, green beans, kale, cassava leaves, papaya leaves, and others have various health benefits. Skeleton, dark green vegetables, and even fight free radicals.

content of natural nutrients in the greens very much. Not only are loaded with vitamins A, C, and D, but also the various elements of minerals such as calcium, iron, magnesium and phosphorus.

“All green vegetables contain many vitamins and minerals essential for the metabolism of nutrients in the body’s Why has many benefits,” benefits facilitate the digestive tract.

With a lot of green vegetables, it will facilitate the remnants of metabolism that are not useful out of the body so no time to settle and cause disease. Vegetables, dark green is a source of carotenoids (pigments found in plants in plants) belong to the best and it is important to combat free radicals.

Chlorophyll (green leaf substance) in green vegetables is a pigment of green plants and is found in plant cell chloroplasts. Chlorophyll has a chemical structure similar to hemoglobin (red blood cells).

Based on the research of nutrition experts, chlorophyll can be used to stimulate the formation of red blood cells in people with anemia. In addition, chlorophyll can also function as a natural cleanser which promotes detoxification; antioxidants that will neutralize free radicals before they cause damage to body cells; anti-aging and anti-cancer properties.

The enzyme protease inhibitor found in green vegetables can act as a cancer preventative. Especially in colon cancer. Vitamin K in green leafy vegetables play an important role in the process of blood clotting, bone formation, and prevent the formation of kidney stones.

Eating green vegetables regularly in each meal to maintain youthful look. It also helps maintain the strength of blood vessels that are not easily broken.

It is also important, and fiber content of natural antioxidants in green vegetables to maintain healthy digestive tract and launched. This will facilitate the remains of metabolism that are not useful out of the body so no time to settle and cause disease.

Antioxidants are commonly found in green vegetables may protect cells from ultraviolet light eyes which is the main cause of cataracts. This happens because green vegetables contain antioxidants of lutein and zeaxanthin was almost 10 times more than vitamin E can protect eye cells from damage caused by ultraviolet rays.

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Maybe you’ve heard the famous adage “an apple a day keeps the doctor out of your life,” but, how much is in it? In many epidemiologic studies have found an association between apple consumption and a decrease in the prevalence of cardiovascular disease, certain cancers and asthma.

An extensive review of studies published in the Nutrition Journal in 2004 and compiled by researchers at Cornell University discusses the results of several studies on the effects of apple consumption for health.

The apple, like other fruit, is rich in vitamins, minerals and fiber. However, not only these nutrients appear to be responsible for their positive health effects. There are other compounds known as phytochemicals, which play an important role as potent antioxidants, among other functions. It is for this wealth of substances that often get more benefit by eating a whole fruit to take just one supplement that has vitamins. Apparently, the beneficial health effects arising from the interaction between different components of food.

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Once you have the pedometer read the instructions and you’re ready (a) to follow these recommendations:

• Put your pedometer counter to zero to start each day. Use it since you get up until you go to bed.
• Record the number of steps you take each day for a week.
• At the end of the week, calculate your daily average. For example, if you walked a total of 21,000 steps a week, divide that number by 7 days and get the average of 3,000 steps a day.
• After calculating how many steps you have done normally adds between 5% and 10% to that number so that it becomes your goal for next week. So if you did 3.000 steps per day during that week can add between 150 and 300 steps more each day next week.
• Dedicate yourself to achieving the 10,000 steps a day in the next 6 months. It takes about this time the root make a new behavior.

Probably find that using a pedometer can be fun! Before you know it you’ll be looking for opportunities to walk more each day.
Finally, remember that you should consult your doctor before starting an exercise program.
If you stick to this program with discipline, you can probably keep this new lifestyle long-term asset. You’ll be helping to keep fit, healthy and thin.

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