These compounds have a positive effect on allergies, asthma, arthritis, gout, cognitive development and function, heart health, cancer, diabetes, fetal development, immune system function, inflammatory bowel disease, osteoporosis, skin diseases, skin health, and visual function. Quite an impressive list even for what is regarded as essential nutrients is not it?

Although always regarded as essential for the proper growth and good health, a full range of benefits of fish oil does not become clear until studies of omega-3 fatty acids began in earnest in the 1970s. study was then being done to find out how the Greenland Eskimos can eat foods that are high in fat, without showing signs of cardiovascular disease at all.

What was found during this study is that taking large doses of omega-3 fatty acids lowered their triglycerides, blood pressure, and heart rate. They also reduce the heart rate irregularities, thin the blood so to avoid blood clots, and reduce problems such as varicose veins and circulation Reynaud disease. Omega-3 fatty acids stimulate circulation and increase fibrin solution, which is a compound involved in clot and scar tissue formation.

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