Posts Tagged ‘easy method to lose weight’

The Truth About The Atkins Diet

The low glycemic index (low GI) dietAtkins Diet - A review of the Atkins diet popularized by the late cardiologist Dr. Robert Atkins

* Very restricts refined carbohydrates like sugar and white flour
* Allows a wide mix of complementary foods such as meat
* Few controls fat or calories
* It has four phases: induction and continuous weight loss, Pre-Maintenance, maintenance and life Read the rest of this entry »