Daily Health Advices

For the sake of success in dieting, a person could swallow and do all the suggestions for diet. In fact, there were suggestions that it should be avoided when dieting. What?

Drank 8 glasses of water per day
Indeed, the body needs hydration, but this does not mean that the body needs 8 glasses of water per day. If your urine is not yellow, or clear enough, then your body is getting enough water intake. If its yellow color, it is advisable to add 1-2 glasses of water per day. When the body is adapted to add more liquid, just add another.

Avoid juice
There is a big difference between the pure juice and juice bottles whose contents mostly sugar water plus a little fruit juice. Yes, fruit juice does contain taste too sweet, but the 6 ounces of pure juice has vitamins and antioxidants which is equivalent to the original fruit. Pure pomegranate juice is easier than eating the fruit. As long as you drink 100 percent pure juice, fruit juice original, then you are allowed to drink at least 6 to 8 ounces of fruit juice per day. If you want to reduce calories and carbohydrates, you can choose a special bottled juice with sugar content and calories are reduced.

Can not eat after 7 pm
Rules can not eat before bedtime is intended for those who are often snacking at night. If you’ve just come home from work at midnight, while the stomach is grumbling because they have not charged since the day, is fine to fill the stomach. Remains calorie calories, any hour you consume. However, try to keep your meal light. Because your digestive must work extra hard if you have / create large quantities of food at night when you should rest.

Eating dessert is one bite
If you really want to eat chocolate or desserts, to sacrifice one of your main your food. Because after all, the calories will be added all the same, then remove one of your intake to compensate, whether it be at the expense of bread or other appetizers.

Tea side effects exist. However, the benefits are no less great. Just give one drink a day and see exactly when to eat them.
Tea is a favorite beverage in many places. Especially when this tea served with a more varied, better taste, color, smell, or packaging. There are fruit-flavored tea, honey, spices, even flowers. That is why, tea not only parents but also loved children. Fragrant aromatic drink that is now not only accompany their parents, when talking at home, but the sips of children during recess at school.

“The packaging is attractive to children in love to drink tea, but the taste is sweet and fragrant aroma of her”. The benefits that are stored in the tea beverage. Popular compounds in tea are theaflavins which are antioxidants in a large amount. Own antioxidants are substances that can neutralize or destroy free radicals. In addition to the results of biochemical reactions in the body, free radicals encountered in everyday life, such as vehicle fumes, cigarette smoke, excessive evaporation of alcohol, preservatives, fertilizers, ultraviolet light, and others.

Free radicals will damage cells. Its main deficiency if the body or when the body’s antioxidant excess free radicals. This can lead to the development of cancer cells, liver disease, arthritis, cataracts, and others. “Children are often the victims of passive smoking or air pollution can be helped by the antioxidants in this tea.” (more…)