Daily Health Advices

Posts Tagged ‘calcium supplements’

Calcium is a mineral that reaches the blood through the diet and their mobilization from bone. Through a permanent intake of foods rich in calcium, so that nutritional needs are met is essential to prevent diseases such as osteoporosis.

How is absorbed better?

Whole milk, chocolate milk, yogurt and cheese have a similar absorption. But it is necessary to ensure sufficient intake to meet recommended levels of calcium.

Calcium is absorbed in the beginning of the small intestine (duodenum and early jejunum). Only absorbs about 30% of the calcium we eat and the remainder is eliminated through faeces, urine and sweat.

Facilitate calcium absorption lactose (a natural sugar in milk), gastric acidity and vitamin D. Hinder its absorption oxalates, phytates and phosphates in excess.

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