Not many people like a sip of milk made from raw soybeans. The reason can vary, among other unpleasant odor and taste that is not tasty, especially soy milk does not have as much calcium cow’s milk.

But wait a minute! Soy milk also has many advantages compared to cow’s milk. For one thing, soy has estrogen-like compounds called phytoestrogens.

“Drinking soy milk once a day with hormone therapy estrogen naturally,” said Phaidon Toruan, a doctor from the Anti Aging & Executive Fitness Consultant.

Eating soy milk regularly can prevent the symptoms of bone loss or osteoporosis. Even so with sore complaints of menopausal women and post-menopause.

In fact, soy milk can also prevent arthritis. Understand it, soy milk contains vitamin Bl, B2, and niacin in the amount equivalent to cow’s milk. Soybeans also contain vitamin E and K are useful as a source of anti-aging or aging inhibitors.

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