Affairs stretch abdominal skin, excessive weight, stress and depression is a new problem for mothers after childbirth. To reduce or tighten the abdominal skin of stretch can be done, only to fasten it when and how that came to mind their mothers.
Department of Health and Human Services recommends that the U.S. women after giving birth to at least two hours of aerobic exercise of moderate to severe during the week. To get an idea of how to not excessive, you can follow this advice:

• Warm up before exercise and stretch your muscles when you are finished

• Start slowly and gradually increase the intensity

• Try not to get too much tire yourself and stay hydrated at all times

• Stop exercising if you feel sick

• Wear a sports bra for your breasts

If you happen to have bright red vaginal bleeding, much more powerful than the menstrual period, check with your doctor immediately.

If before I was pregnant and during pregnancy is not too active, you must start

slowly and consult your doctor about your exercise intensity is recommended after childbirth.

Find out about classes for new mothers which includes low-impact exercises and focus on strengthening and stretching muscles.

What exercises can you do?

When you are ready to exercise, you can start with something simple, such as daily walking and swimming. There are many yoga programs for mothers, or Pilates to help strengthen core muscles. At home, you can do the following exercises:

• Lie on your back and bend your knees slightly. Inhale and stretch your legs, exhale and fold again. Repeat with each leg.

• To strengthen your core muscles, lying on your back with your knees bent. Tighten your stomach muscles and lift your hips off the floor until level with knees. Hold for 15 seconds minimum. Return to starting position and repeat.

• To strengthen the abdominal muscles, lying flat on the floor and let your back touch the floor at all squeezing your abdominal muscles and tilt your hips slightly upwards. Hold for 10 seconds, repeat 5 times or until 20.

• Kegel Exercise: Is it to strengthen pelvic muscles that support. This helps strengthen your vagina and perineum. Contract the muscles you use to stop urine leakage. Remain tight for 10 seconds and relax. Repeat 10 times at least 3 times a day.

Remember that exercise is always beneficial. Remember all these benefits to keep you motivated. Maybe that changes your hormones, but the thought that sports is one of the best antidote to sadness and depression that came after the birth. Courage! There’s nothing better than back in shape and be healthy mother.

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