Daily Health Advices

Know that there are foods that can ease the pain of course, also are useful to reduce inflammation. In addition to the popular painkillers, which often end up irritating your stomach, there are other products in your kitchen that can relieve you.

- The extra virgin olive oil contains oleocanthal, which is a natural anti-inflammatory that has effects similar to ibuprofen. If you eat it with potatoes, pasta salads and feel the results.

- Cottage cheese, rich in amino acids that work to reduce the damage and muscle pains after exercise. If you mix with fruit such as blackberries, walnuts and a tablespoon of honey maple, as well as delicious is nutritious, not fattening and you get well.

- Turmeric is a plant whose extract, curcumin, is a rich antioxidant that fights inflammation and is characterized by its yellow color, like saffron. Turmeric is known for its antitumor function, antioxidant, antiartritis, and anti-inflammatory. Mix rice and when you see how rich he is.

- The wheat germ is rich in vitamin E, an antioxidant that decreases muscle damage is caused during the period, besides being rich in fiber. Combine it with your smoothies or oatmeal.

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