Daily Health Advices

Do you want to quit smoking? if you know the dangers of smoking or if you know the contents of cigarettes?

if you know all the answers to the questions above, try to consider and compare with the joy of health. If you do not feel moved to avoid the bad habit of smoking.
Cigarettes can cause various diseases, among others:

• Tar is a sticky substance hydrocarbons and attached to the lungs.

• Nicotine is the addictive substance that affects the nerves and blood circulation. This substance is a carcinogen, and can trigger lung cancer is deadly.

• Carbon monoxide is a substance that binds hemoglobin in the blood, making blood can not bind oxygen.

Dangers of cigarette smoke [cigarettes because it contains Ammonia, butane, toluene, tar, nicotine, benzopyrene, pyrene, arsenic. Most of these materials is a cancer that can bring karsogenik.

If the blood lines in the brain is blocked, the brain does not receive oxygen from the blood can cause a stroke.

The way to avoid smoking by making the activity as a desire to smoke, avoid people who smoke, exercise, smoking bear hatred, if necessary, say cigarettes killer.

Way based on my experience when I want to quit smoking. if you follow the above suggestions, you should be free of tobacco dependence

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