Daily Health Advices

Grapefruits help fight ‘gum disease’, more common among smokers. Apparently, the snuff reduces the amount of vitamin C in the blood, which triggers the said ailment.

However, German scientists have discovered that eating two grapefruits a day for a two-week period results in significant benefits.

The grapefruit are citrus fruits rich in vitamin C. According to experts, this vitamin helps healing.

Goodbye back pain in the ‘cole’

The Institute of Biomechanics of Valencia (IBV) works in the ergonomic design of desks for computers that are designed to spare the pain back to school. It is estimated that this disease affects 42 percent of the Spanish children under eleven years.

The percentage increases in the ages between 13 and 15 years to reach 51% in the case of children and 61% for girls. This new model encourages desk also other healthy lifestyle habits, such as that the child sit up straight and not have to twist his neck.

Until recently, computer tables did not fail to be extra furniture which was not used more than a couple of hours per week. Now it is becoming a workplace and regular training for children.

Increase potassium intake

Cerebral infarction occurs when an artery is blocked, which in turn causes bleeding inside the brain or near it. S

and estimated to die each year about 17 million people from cardiovascular diseases, particularly heart attacks and strokes.

Risk factors are hypertension, diabetes, smoking, high cholesterol, obesity and lack of exercise. Fruits and vegetables have nutrients such as vitamin C, beta carotene and potassium, plus protein and fiber.

Investigators have reason to believe that potassium lowers blood pressure, so that, by increasing the amount of foods rich in potassium, improves hypertension.

In addition, these foods have fewer calories and more antioxidants than others, which would also benefit

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