Health Advices And Health Keys
May 7th, 2010 | 
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The human body is designed to live at least 140 years. If you receive an adequate quality of life and nutrition to provide energy balance. This was to fulfill an efficient absorption of the energy contained in the respective food and waste disposal, achieving a lean, vigorous, without excess, with power to restore health and fight disease.
This requires know-treat “according to a manual, which we lost. But our best reference is simply follow the natural laws. Every system requires a moving fuel. Just as cars need gasoline, the living organism of food required to provide the functions of digestion, assimilation and elimination, rather than hindering them.
And believe it or not, we are crammed with dead or chemically processed foods, mismatched, low-energy effort that overload the stomach, causing slow digestion, fermentation and putrefaction of the same, even before reaching the intestines. This process is internal, we do not see but feel its effects through the heavy, wind, exhaustion, and finally ask the doctor to heal a bad organic we prevent ourselves. The food concentrates (low water content) or all those who are neither fruits and vegetables should be called “energy thieves” because they affect the power balance, so vital to the health and vitality.
For your body to eliminate waste or waste properly need energy … but tasty foods that most of us are accustomed to eating poorly, thus overloading the stomach, which at the end of the average 25 hours of digestion, and the tired body barely functioning with less than 50% of their energy potential. The great thing is that the flow of vitality is at our fingertips, now!
foods like fruits, are natural, living and depressant. Food self-cleaning and energy auto-equilibration such as vegetables and legumes (in its natural state sewn optimal gasoline equivalent).
In fact, the body is designed and programmed for a permanent and natural treatment and self-cleaning of waste and toxins, except that we surpassed the daily limit, thus allowing the accumulation and deposition of the same (cellulite, rubber, prominent bellies, etc.) . It’s like if you assign an employee more responsibility than they can meet daily. For example, if you ask someone to move 40 boxes a day, when its actual capacity is 25. Next day, the subject would have to move the 40 boxes a day, plus 15 boxes of yesterday.
What then? Learning to eat without having to go hungry or deprived with tedious diets counted calories, can eat very well, respecting the natural balance of the body (70% liquid). Combining concentrated food (choose one only from meat, poultry, cheese, eggs, milk, grains, rice, pasta, bread, etc.) with water-rich foods (vegetables and legumes). Preferably, the greater portion of the latter. Something like … enjoy your favorite foods including presentation of an abundant natural green salad. How can you be hungry? … What do you feel healthy and energetic or heavy and old? … The question is how to combine, not sacrifice giving up anything. Of course, abuses can not be maintained. The tool for the health and slim body is in our hands.
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