Daily Health Advices

Athlete’s foot is an infection caused by fungi that affect the clefts, the plant and the edges of the foot for treatment should take into account advice and natural remedies that will help us.

Fungal infections of the feet are more common in summer because on one hand the feet sweat more, the heat and humidity facilitate the reproduction of fungi, and also we tend to go more places like swimming pools, beaches and gyms where people barefoot, can infect fungi.

However, athlete’s foot can occur at any time of year, even in winter when permanently keep our feet warm and footwear becomes the perfect medium for fungi.

Causes and symptoms of athlete’s foot
One of the major symptoms that warns us of a possible case of fungi is when we see that the nails vary in texture and / or color. In some cases there is also a strong odor.

Although they usually appear in fungi can also hit the nail between your fingers and other parts of the foot. In these cases, the skin tends to look more dry (he even cracks) and usually itching.

When it affects fingernails on a continuing basis by fungi and grow under the nails and these also appear to change color gnawed.

The difficulty of treating particular fungi in toenails is that it costs much natural remedies penetrate well below the nails.

Tips to avoid spreading the fungus in the feet
To definitively resolve this troublesome condition is imperative to understand that fungi for reproduction necesitancalor, humidity and darkness.

Heat and foot fungus: it is essential to use shoes that allow feet to breathe. Using natural materials and fresh as possible (cotton, flax, etc.).. Many people find that in summer (depending on the type of footwear used) piescon they sweat less the short socks.

Darkness: walking barefoot whenever possible is vital to their feet and give them air out the sun. Bathe in the sea or salt water and also helps to be better. We should put your shoes regularly, the sun and helps combat humidity and darkness (factors that play fungi).

Humidity: one very important detail is perfectly dry feet after bathing. Try to use the same towel and not share it with anyone because the fungus of the feet or athlete’s foot has a high level of contagion.

Beware sunbathing, after leaving the beach, directly on the sand as this is a nest of fungus (dry and wet warm above and below). You have to stretch forever over a towel or mat and dry out fully before.

Showers in gyms or community is essential bathing wear sandals to avoid infecting or being infected.

Ideally soap based on sulfur, propolis, tepezcohuite, tea tree or neem as they have fungicidal properties.
Natural remedies for foot fungus or athlete’s foot

Phytotherapy can get medicinal plants with very good results and no side effects.

Wipe the feet with an infusion made with garlic, marigold and thyme. We can add a few drops of propolis and propolis.

The Walnut and Black Walnut is one of the natural remedies based on herbal medicine more effective. It can be applied as a tincture, extract or infusion. Cleanse the area infected by fungi in the morning and evening.

The propolis Propolis or has been traditionally used by its success in treating fungus on the feet as in any partedel body. Its extract or tincture is applied directly to the area. Be careful because it can stain clothing.

With tea tree oil (Tea tree oil) obtained good results by applying the oil directly on the nails (try to penetrate inside).
Nutrition or diet

Although normally the diet has very little to do with foot fungus or athlete’s foot does not hurt to follow the general guidelines for avoiding fungi in the body and so it is advisable not to abuse yeast-rich foods (vinegar, beer, bread, etc.). or too high in sugar and also encourage the growth of fungi.

Add ginger to your meals and caprylic acid intake helps combat foot fungus or athlete’s foot. We can also take it twice daily infusion.

Add garlic to meals or take as drops, capsules or tablets also help our body rid itself of fungus and parasites. Its effect is very powerful antifungal.

We can take a multivitamin and mineral (without yeast) to nourish the nails.

The treatments or natural remedies for foot fungus should be followed for several months because we have to take into account that the nail growth is slow and therefore the changes will take months to see (what we take to change the entire nail ).

At the slightest suspicion we always go to a podiatrist or specialist because when we start the treatment before the easier fight foot fungus.

In all cases you should consult your doctor, therapist or other qualified health provider to find the best form of treatment.

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