The artichoke, also known as globe artichoke is a vegetable that provides many minerals, vitamins and antioxidants. It also contains a good amount of fiber, carbohydrates, proteins and small amounts of fatty acids.

Among the many benefits of health artichoke find that facilitates the removal of cholesterol by natural means, it has digestive properties, is helpful in the treatment of diseases such as anemia, diabetes, gout, rheumatism and for the calculations the gallbladder.

But fundamentally, the artichoke is used in diets for weight loss, thanks to its high fiber is an excellent home remedy for constipation, aiding the rapid evacuation of toxins and better cleansing of the body.

In addition, because plant fibers that gives us, is ideal for controlling appetite, absorbing water from the stomach and causes a feeling of fullness that can be vital to follow a strict diet.

A diet of artichokes allows us to lose weight fast, but their caloric intake is poor, so that we can not extend such a diet for more than three days. The ideal is to eat an artichoke or two before meals, if we do this and eat healthy foods, in addition to regular exercise, it is impossible not to lose weight.

To get all the benefits of the artichoke should cook grilled or steamed, fried ever since the oil lost many of its properties, in addition to greatly increasing the calorie level.

It is a highly recommended food to include in our eating habits, you can prepare many tasty dishes with it or we can take artichoke juice, mixed with assorted vegetables and fruits.

Weight tables tell us what the ideal weight for women and men, with the difference that this is logical. Most weight charts tell us what weight should be adjusted to be healthy, but is a guideline that does not necessarily mesh with an aesthetic pattern but purely medical.

Sometimes, especially in the case of women seeking a sleek and stylish body, it can fall into the mistake of thinking that losing weight is purely linked to the aesthetic, forgetting that it is much more important health. That is why the ideal weight is the weight that we should keep our body, regardless of appearance.

To find your ideal weight, in addition to noticing the height and age is taken into account the texture or physique of the body that may be small: Narrow shoulders, long legs and trunk muscles and intestine. Constitution median half musculature and well-trained members. The height corresponds to the maximum extent of the arms. O up big: The short stature, with square shapes and a tendency to overweight.

One of the most widely used and effective methods to know what the ideal weight is the Body Mass Index (BMI). To know your BMI using the following mathematical formula: BMI = P/H2. That is, weight (P) divided by height (H) squared, multiplied by itself.

So if you weigh 58 kilos and our height is 1.60 to do x 1.60 = 2.56 1.60. Then we do 58 / 2.56 = 22.65. Then our BMI in this example is 22.65. We in the table below to find out our BMI our ideal weight. Although it is considered normal weight if you have a BMI between 21 and 26. The ideal weight would be located in BMI = 25.

• BMI <15 Malnutrition
• Low weight BMI = 17-20
• Normal weight BMI = 21-26
• BMI = 27 to 30 moderately overweight
• BMI = 30-35 Obesity
• BMI => 35 morbidly obese

It is worth to know so that you can decide what cellulite treatments suit you. First, most people believe that cellulite is only formed because of unhealthy died. Eating healthy food can make your skin smooth and healthy, but it cannot remove your cellulite. Cellulite is seen when your skin is dry and dull and it can go worse because of the increasing fat amount in your body. Second, it is believed that cellulite is only formed in thighs and hips. The truth is cellulite can also be developed in lower leg, stomach and arms. The area affected of cellulite depends on the area where the fat is distributes and genetics.

Next, obese or overweight people are the ones affected cellulite. The truth is cellulite is not weight problem; it is more to skin problem in which fat is trapped under the skin layers. The last is people mostly believe that exercising can completely remove cellulites. Well the truth is working out can reduce weight, and reducing weight only reduce cellulite appearance. Loosing cellulite is best with the combination with cellulite treatments, exercise, and balanced diets.

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The nutritional experts stress the importance of eating fruits, vegetables and dairy products for weight loss but despite these recommendations, many people do not eat these foods because they are unattractive or simply not to their liking.

The solution is very simple and can bring all these ingredients in a single drink: diet shakes, which are very tasty, nutritious and are a valuable option to help you lose weight.

Ideally, a meal replacement shake for good fruit and vegetables but sometimes this may not be sufficient to meet the dietary and energy requirements of some people, then the diet shakes can be used as a dietary supplement. Taking a large glass of fruit smoothie before each meal.

It is important, as we always say, counseling with a nutritionist before starting any weight loss diet or weight reduction plan, which for one person may be healthy for another may not.

One of the best diet shakes are prepared as follows:

Blend in a blender or a portion of drinkable low-fat yogurt, an orange juice, two teaspoons of yeast, two of wheat germ, oat bran two, two and skinned unsalted peanuts and two teaspoons of almond or nuts.

Or you can experiment with seasonal fruits and ingredients to our liking and prepare milkshakes to our liking. Just take note that milk is cut by the acidity of most fruit, the banana is one of the few fruits that can be blended with milk without cutting.

Then use yogurt or cream, or milk mixed with another ingredient before entering the fruit such as almonds, honey, vegetable oil or a gel.

The sore throat is a fairly common nuisance causing us itching, burning and irritation when swallowing saliva. In most cases discomfort in the throat made worse by the morning and improve with the passage of days.

In the same way that some illnesses such as colds and flu, sore throat are due to a viral infection common, though often not regarded as a disease can be very painful and cause many problems.

There are different kinds of sore throats, each characteristic of a particular virus. Some virus develop blisters in the throat that cause pain when swallowing and a very strong itching.

Diseases such as influenza, tonsillitis and pharyngitis often accompanied by sore throat in almost all cases. This is the most common cause of sore throat and is caused by bacteria called streptococci. These infections are treated with antibiotics and fever may bring.

Sometimes you can feel a sore throat without infection is the cause. In these cases too dry weather could be the origin, or can be caused by an allergy when breathing through the mouth causes discomfort.

Dry air dries us the throat, much as we sleep, so waking have a sore throat. This usually disappears after swallowing liquids and tends to disappear during the day.

Smokers and those who work in contact with substances that can be inhaled are more likely to have a sore throat.

These symptoms come after such a night in which they have smoked or inhaled cigarette smoke of others, in addition to ingesting cold drinks.

A new American research seems to shed light on the relationship between HIV and alcohol. This report, published by The Lancet, says that countries with higher levels of HIV patients have at the same time, high alcohol consumption.

According to Dr. Katherine Fritz, the properties of alcohol may explain part of the widely observed association between alcohol use and risky sexual behavior. This would involve sex without adequate protection, having sex with different partners and the commercialization of sex.

Past studies had found that alcohol abuse is common among people with HIV. As mentioned, those who abuse this substance are more likely to perform risky behaviors. For this reason, researchers believe they have a higher risk of acquiring the disease.

As a solution the researchers propose to develop strategies such as those implemented by the gay bars in the United States during the 90s. These complemented the HIV prevention programs with those to combat alcohol abuse.

Moreover, the abuse of alcohol also increases the risk of sexual violence against women (by their partners). For this reason researchers believe that it is also necessary to conduct more studies on gender and alcohol abuse.

Adam and Eve were expelled from Paradise by the temptation of the forbidden apple. Isaac Newton formulated his Law of Universal Gravitation after this fruit will impact directly on his head. And now you will be turned into a much more healthy if you get used to eat at least one apple every day.

The apple is one of the healthiest fruits, since it brings us many nutrients, vitamins and minerals essential for health. Its antioxidant properties make it a great shield that protects us from the most feared diseases. To make matters worse, a fruit is available, which is surely in the refrigerator in your kitchen, delicious and we can consume in different versions: red, green, skin, peeled, apple juice, applesauce or cider as choice.

Before discovering the many benefits that give us this small but powerful fruit, know a bit more about it. The apple is a fruit that is born pomaceous apple tree. Its popularity is that it is one of the most cultivated fruit in the world: in 2005 there were 55 million tons! We also have 7500 varieties of apples to taste, all originating in areas of temperate or subtropical.

Now it was time to eat an apple.We presents you the list of health benefits of apples at this point to run into the kitchen to fetch one.

• Protects the bones. It was found that the apple is one of few foods rich in phloridzin, a substance that enhances the density of our bones. A simple apple a day helps prevent osteoporosis and bone health have a much stronger.
• Protects the heart. The antioxidant effect of the block reinforces the healthy heart and cardiovascular system. An apple a day keeps you away from heart disease.
• Support for asthma. Asthmatics have to eat apples as it helps relieve the respiratory disease. In addition, it was found that mothers who consume a lot of apples during pregnancy are less likely to give birth to children with asthma.
• Prevent Alzheimer’s. This fruit is very good for the brain. Quercetin is a powerful antioxidant present in apples that protects brain cells, thus preventing Alzheimer’s, memory loss and brain damage.
• Lowers cholesterol. Apple pectin helps to reduce bad cholesterol. It is believed that those who eat two apples a day reduces the risk of cholesterol by 16%.
• Support for diabetes. In addition to protection against bad cholesterol, pectin galacturonic acid which provides reduces the need for the hormone insulin. Good news for diabetics!
• Prevents cancer. If this fruit is so beneficial that protects us from the most dangerous disease, cancer. Helps prevent lung cancer, breast cancer, colon and liver.
• Strengthens the digestive system. As is rich in fiber, apple stimulates the functioning of the digestive system, preventing diarrhea, constipation or slow transit.
• Weight loss. As if all these benefits will not reach, also the block will be your great ally to lose weight because it is a food that provides very few calories.

What do you think of these contributions? Do not you think are reasons valid for the apple fruit is inevitable in all food? Now we understand why the phrase that an apple a day takes us away from doctor.

While enjoying a delicious apple, red or green as you prefer, we ended up special column with curious facts about this fruit.

• The largest apple ever found weighed 1.5 kilos.
• An apple has only 80 calories.
• It is always best to eat apples with peel, as most of the nutrients found in your skin.
• The seeds of apples are like human beings. Each block gives rise to a unique and therefore different from the others.
• Fresh apples float because 25% of its composition is air.
• Scientists say that mankind eat apples since 6500 BC
• China is the largest producer of apples in the world.
• Of all the 7500 versions of apples, about 2,500 are produced in the United States.

Better hope that if today will contribute its grain of sand to have a much healthier diet. Until next time!

Some time ago we talked about the importance of food hygiene. By then we saw that this was based on proper preservation and preparation of meals. This time we will focus specifically on the first aspect, the conservation of food.

Food preservation has been practiced for hundreds of years. Its main objective is to extend its useful life, avoiding the presence of unwanted organisms and maintaining (as much as possible) their nutritional value.

There are a variety of ways to preserve food. The cooling, for example, is one of them. Some foods are kept well in our refrigerator while others require more cooling. To this the Conservatives in the freezer.

The methods for preserving foods include vacuums, canning and bottling (the latter are especially useful for saving preserves, jams and jellies). In turn, carefully wrap the food (for example, plastic sheeting and then with aluminum foil) is also a way to prevent break down.

Other methods of preservation are drying, salting or curing and irradiation. In addition, food preservation can be achieved through pasteurization and lactic fermentation. All these methods of food preservation can be applied individually or in combination, depending on the particular food.

Vitamin D plays an essential role in the body, being necessary for the absorption and maintaining calcium levels that enable the maintenance of an appropriate structure within the bones and teeth and proper nervous system function.

Where did we get?
The main source of vitamin D is sunlight, which stimulates the passage of provitamin D to previtamin D and then to vitamin D in the skin. Exposure to the sun about 10 minutes three or four days a week ensuring adequate levels of this vitamin in otganismo.

The vitamin D produced in the skin is stored in adipose tissue and muscle to cover the needs in seasons where there is sun exposure.

Another part of the vitamin D that comes from food. Rich in vitamin D are oily fish, fish liver oil (particularly cod liver oil), margarine, egg yolk, milk and dairy products.

Actions of vitamin D
Vitamin D behaves in the body that makes it considered a hormone. Vitamin D is involved in mineral homeostasis in the regulation of gene expression and cellular differentiation.

It is the only known substance that stimulates the absorption of calcium and phosphorus from food in the small intestine, especially in the jejunum and kidney also increases the reabsorption of calcium and phosphorus, being therefore essential to maintain the concentration of these minerals in blood and bone mineralization.

It also stimulates the differentiation of bone-forming bone cells called osteoclasts. Their activity makes the endocrine system that has great importance in health and in pregnancy.

Recommended daily amount of Vitamin D
The recommended daily allowance (RDA) is 5 micrograms per day (400 IU / day). This amount ensures the prevention of rickets and ensures proper bone development in children and adolescents. Adults over 50 should increase their intake to 10 mg / day or even 15 mg / day after 70 years. The maximum tolerable daily allowance is 25 mg / day for children and 50 mg / day for adults.

9. Excess vitamin D

The intake of vitamin D higher than recommended can cause elevated blood levels of calcium and phosphorus, calcium loss from bones into the blood and an accumulation of calcium in soft tissues like kidney, heart , lungs and other tissues. The symptoms are usually nausea and vomiting.

Dietary fiber is the part of food that is neither digested nor absorbed by our bodies because we lack the enzymes needed for digestion.

Fiber is a complex mixture of substances of different nature such as cellulose, hemicellulose, pectins, gums, mucilages, alginates, resistant starch and lignin, among others.

It remains paradoxical that fiber, a substance that has been underrated for years now occupies a prominent place in our diet.

However, the results of numerous scientific studies demonstrate its indisputable role in the regulation of intestinal function and are essential in any healthy balanced diet.