Some varieties, such as poppy, promote relaxation and others, like lavender, acting with muscle relaxant. Know something more of these extraordinary plants.

Poppy.
The therapeutic virtues of opium poppies, this beautiful plant that gladdens fields and roads, are concentrated in the soft velvety petals: a sedative, hypnotic, antispasmodic and antitussive. It is ideal for people of all ages who suffer recurrent insomnia but not chronic.

It is also indicated in cases of nerve irritation, tachycardia and mild anxiety. The petals of the poppy are included in mixed formulations to combat persistent and irritating cough. For its mucosal protective effect, the poppy is also recommended in case of gastritis and gastrointestinal spasms.

The best way to enjoy the benefits of the poppy is drinking it in tea, usually accompanied by other plants such as lemon balm, hawthorn and valerian, and liquid extract or syrup. The precautions we should consider focusing on pregnant women or nursing mothers, the presence of alkaloids, and not advisable to administer to children under three years.

Lavender.
The lavender blooms throughout the spring. This plant is mainly used in topical remedies to lessen the pain of contractions, shock, tendonitis and sciatica. Fights also slow digestion, gastrointestinal spasms, bloating and gas.

It has a mild expectorant and useful in bronchitis mild flu-like processes. You can enjoy these benefits, drinking lavender tea (dried plant), or rub and massage the affected area, for that you soak the flowers in alcohol of 96 degrees.

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Food for its large capacity, is considered one of the pillars of power in children and young people in formation. A breakfast of oatmeal, cover basic needs, managing hunger away for several hours due to slow absorption of carbohydrates are there in and helping to maintain control levels of blood sugar, so its use is recommended for diabetic patients.

Contains essential amino acids for the development of children, as are the leusina, isoleusina and threonine. These, together with the amino acid methionine, help remove bad cholesterol (LDL) and increase production of lecithin by the liver that helps to purify the body heavy compounds. Its enormous sources of proteins allow further development of new tissue, so it is encouraged consumption in children.

It is also an important source of calcium, iron, zinc and B complex, if consumed as cookies, cakes, puddings, soups and cakes, as flakes further maintains its nutritional properties.

You have many recipes to make oatmeal in your diet such as oatmeal, oat biscuits, vegetarian pudding, oatmeal, soup, oatmeal, oatmeal patties with spices or oatmeal. If you want to improve your diet, include oats in your diet and your health will enjoy it too.

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For some it is easier for the amount of tricks that are homemade and you can apply at home.

While for others, is the ban on consumption of certain foods, like soda, candy, chocolate, coffee and tea, among others, or to reduce their consumption to a minimum.

Those who have dreamed of professional whitening, know that it can be very expensive, hence we leave home new tricks you can use in the privacy of home, we must take into account certain details so that you know how slow the process your case.

Each person has a different type of enamel, which is why some have naturally whiter teeth than others. If these are nearly white, the process is fast, but if they are yellow, it will take longer. It is therefore advisable to brush before and after meals with a whitening toothpaste action.

If your teeth have received professional treatment, it is advisable, in addition to brushing with toothpaste is that you apply homemade solutions such as bicarbonate or crushed strawberries once a week.

But if you want to start from scratch, you will need more patience and perseverance. Although it takes time, brush with lemon juice diluted in half a glass of warm water once a day, will help clarify the teeth. Others suggest that rub the white part of lemon peel against your teeth twice a day also helps, but takes much longer.

Another natural technique is to chew the gel of aloe vera, it has many healing properties and regenerative help the body in addition to its ability to whiten teeth.

It is necessary to remove the iodine containing soaking in water a day. Then, remove the gel and chewed for three minutes, you can swallow the gel, it is an excellent regenerator of the stomach and intestinal mucosa. Once a day until the results you want.

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It can enter the body by eating the following foods: rice, oats, cereals, meat, liver, eggs, nuts, chickpeas, soybeans, organ meats and mushrooms. It is also possible as sumplemento ingest food in the form of capsules or tablets.

Biotin is also considered anti-aging vitamin or vitamin of beauty. Specialists in this area is used increasingly because it is found that their benefits are highly effective. The dermatologist also recommended, as it is extremely necessary to solve problems of hair, skin and nails.

Deficiency of this vitamin can cause certain disorders especially in women, such as hair loss, deterioration of fingernails, visible damage to the skin condition conjunctivitis, vomiting, seborrheic dermatitis, etc..

But we should not worry about it as a balanced diet in the presence of biotin is imminent, so these problems will be overcome beauty in the short term.

Know the main functions performed by the biotin in our bodies, not limited only to the beauty factor, our health also benefits from the intake of this vitamin:

- Stabilizes blood levels.
- Involved in the formation of hemoglobin.
- Keeps nails, skin and hair in good condition.
- Help in the process of obtaining energy.
- Fighting depression and insomnia.
- Contributes to the metabolic processes.
- Relieves muscle aches.
- Promotes skin hydration.
- Provides greater strength and elasticity to hair.
- Strengthens nail cuticle
- Avoid seborrheic diseases.
- Help the use of folic acid and pantothenic acid.

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- Bloating and gas wealth.
- Continuous or alternating constipation with diarrhea.
- Cramps in the abdomen.
- Feeling of not having completed the evacuation after using the bathroom.
- Need to go to the bathroom just to eat or get up, even without having eaten.

As this syndrome is directly related to food, as it is a digestive problem. The following steps will help you feel better every day, yes do not forget to go to your doctor because it is he who has the last word in the diagnosis.

It regulates your traffic consuming bland foods rich in soluble fiber (nuts, seeds, oatmeal, fruit, vegetables, etc).

In vegetables only avoids generating gases (turnip, cabbage, lettuce, etc..). Restricts its use for special occasions, always in small quantities and at the end of the meal.

Fruits like kiwi or strawberries, contain tiny seeds that are difficult to digest. Also avoid highly acidic fruits and juices, replace them with almond milk, soy and oats cause the opposite effect.

Avoid coffee, snuff and alcohol. These substances disrupt the smooth functioning of the intestine.

The fat exacerbates the problems of IBS. So try not to eat sausages, butter, cakes and pastries.

Eat slowly and chew better, less air swallow it, savor the food better and your digestion will improve.

Make some exercise, this need not be stressful. Only enough to walk, bike or swim 30 minutes a day to keep fit and take care of your intestinal health.

This syndrome is related to nerves. Therefore, avoid situations and try estresen you take your life more calmly. Test disciplines such as yoga or meditation.

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Following these tips, we get a cocoon and remove fluid naturally.

Lemon: if you are lazy in the morning, and you do not think you’ll agree or go to the very right time, leaves prepared in your bedside table a glass of water with a splash of lemon, so you just take it when you wake up so you can start the day “cleansing” your body.

Kiwi: Kiwis are a real source of vitamin C and fiber, giving laxative properties. Furthermore, only contributed 45 kcal, therefore, will help to remove fluid and prevent constipation.

Drink a cocktail cleanser: before each meal, take a liquefied 2 carrots, 1 tomato, 1 bunch of parsley, 2 stalks of celery and 1 block. It will help you easily eliminate toxins thanks to its powerful diuretic effect. Not only that, we also provide a good dose of antioxidants, and help you feel satisfied and eat less.

Keep eating: make no mistake, purified or cleaned is not synonymous with fasting or starvation. If you leave your body without food, it must extract what you need from your reservations, and eventually end up using their own proteins for energy, so that only harm can come to debug it.

Still drinks even without sugar or are light, soft drinks swell, because they cause bloating and depurarte not help you. Note that there are very sensitive to gas, are making only take a small amount and suffer discomfort.

Eat asparagus: its low sodium content, its high potassium concentration and the existence of esparraguina in composition, a food made from asparagus very diuretic. If you have problems with fluid retention, include them in your weekly menus.

Almonds for snacks: are rich in potassium, so they have a great diuretic effect. About 20 almonds have only 120 kcal, the same as a serving of fruit. They also have lots of fiber (if eaten with skin), which helps you feel full longer and fight constipation.

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It is therefore imperative that you consult your gynecologist before you get in a spa treatment or go to a beauty salon, also be sure to ask what are the components of your beauty products unsafe.

Then Web of Beauty presents you with a guide to some warning signs to keep in mind if you are pregnant or breast-feeding:

Aromatherapy treatments.
There are certain types of essential oils that can be harmful during pregnancy. You should be careful before enrolling in an aromatherapy treatment at the spa. Avoid the following oils: rosemary, thyme, marjoram, myrrh, cedar, sage, basil, fennel and juniper, as it can stimulate uterine contractions.

Anti-aging treatments.
If you’re a mom more, it is best to avoid them and take a break from Botox, Retin-A and other topical treatments that contain vitamin A.

Reflexology treatments.
Unless your therapist have much experience treating pregnant women, avoid them. Reflexology is a treatment by means of applying pressure to certain points on the feet, ears and hands, for estimullar the flow of energy throughout the body. Press in the wrong place can stimulate contractions.

Hot tubs.
It prefers warm baths or showers, not hot. Hot water can dry skin and raise body temperature, resulting harm the baby.

Jacuzzi.
Avoid it. Soaking in water sigificativamente increases body temperature for more than ten minutes is not advisable in the early months of pregnancy because it may increase the risk that the baby developing a neural tube defect.

Mud baths and body wraps.
Not recommended, because your body temperature rises significantly.

Depilatories.
Skin creams that can absorb and even not known yet how can harm the developing baby, is best avoided.
Hair straightener.
As the permanent, there is no guarantee that your hair has the expected results with treatment.

Massage.
Avoid them for the first three months, during which you may feel dizzy and worsen morning sickness. Then, make sure the therapist is licensed and experience in pregnant women. Avoid massaging the feet, ankles, or the skin between the thumb and index finger, as certain points in these areas can cause contractions.

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Liposuction

This technique is used to remove large fatty tissue of the body, specifically the buttocks, thighs and abdomen. The technique involves destruction, via cannula, fat and the tissue suction broken. After the intervention, we apply a strip to fix the skin again. It is done with local anesthesia.

The recovery time is longer and requires a special diet to help the body recover. It is also necessary that the patient follow an exercise regime to avoid gaining weight again.

Liposculpture

This acts on small areas of tissue, usually sensitive areas such as face, neck, chin, knees, among others. As in the previous one, this applies the same technique, only with a smaller and thinner cannula to perform precision work in the most delicate parts. The intensity of the technique is usually less to avoid the damage of the skin and muscle.

Although the technique is the same, the difference between the two relates primarily to the type of body area which will be applied. However, there are variations to the art according to what the doctor decides is most appropriate to each case.

Types of Liposuction

Traditional: This mild hair breaks so removing fat with mixed blood. As it is safe to take large amount of blood, extracts only a maximum of 2 liters of fat.

Liposuction: Get the fat found just under the skin, achieving a better management of the region to treat the skin and adheres better.

Ultrasonic: Apply ultrasonic waves to extract fat more easily without breaking any skin structure, which prevents blood loss. The treated areas may be more extensive because not touch arteries.

Three-dimensional: This is responsible for the deep areas of the skin, while liposuction removes fat close to the superficial dermis.

Mesotherapy is considered on the list but this is not a liposuction technique. It consists of an injection in adipose tissue, a series of chemical compounds that break down and dissolve fat. Once dissolved the fat, the body reabsorbs.

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Hygiene:
Hygiene is important in all people and this includes our intimate area. Feminine hygiene should be done with a special product, there are several brands on the market that offer protection, such as gel Lactacyd intimate, as the common soap or toilet room is not suitable. The pH of the vagina is acidic and should be kept in balance to prevent infection. Female soaps containing lactic acid, the main friend in the area.

A recommendation to all is that the feminine deodorant sprays or are not suitable, because of its strong perfume, which can provoke allergic reactions and irritation.

Today, most women shave their pubic hair not just a matter of fashion or aesthetics, but as a matter of health and cleanliness, especially when menstruation began, because it makes us depilamos cleanse more easily and rapid.

Cotton underwear:
The lingerie should always be cotton, as this is the best product for better ventilation of us intimately. Synthetic materials can cause us over time fungal infections or skin of the English. Nor is it advisable to use very tight pants, because it facilitates the emergence of fungi due to moisture generated in the area.

Sex:
Feminine hygiene also applies at times when women want sex. A good way to prevent infection is washing before and after the event, you and your partner. Furthermore, the use of condoms helps prevent unwanted pregnancies, STDs, or sexually transmitted diseases and common vaginal infections.

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In the case of face powder is recommended to note that the time to move the tassel on the powder, it is not compacted or have shiny, it should not break or crumble easily, spraying has to be intangible, soft and smooth texture. In the shadows, blush and powdered makeup of different tones, such as duets, the colors should not stain or mixed with each use.

For oily or acne problems are best make-up liquid, free of oils, soft cover and carry the legend of non-comedogenic, because the use of mineral oil in the formulation of the product can cause pimples and comedones.

The face powder is always going after a liquid makeup and fixing and kill the shine. The best are the translucent powder to give a matte, velvety effect, preferably made from corn powder, avoiding rice powder made in the case of oily skin. Lucy Montoya explains that it is undesirable for reapplication throughout the day to remove the shine, as we will be forming a thick layer of makeup, which eventually went bankrupt, accentuating the lines. It is best to wear slips absorbing fat, like flax or rice paper, and in such case, only reapply powder in the T zone (forehead and nose).

For young and mature faces follow the same rule “less is more”, the makeup should be light and without excess coverage in the application, if we want a fresh and youthful. Comprehensive coverage is only for night events, but before the product color is important to hydrate and tone the skin with a good cream or gel, whose function is to form a film that helps to maintain moisture and prevent dehydration.

There should also be careful that the brushes for the application of the product are natural bristle, the hair is from pig pony and camel up and the price will sow depending on the type, size and thickness of the brush.

And just as important to look good during the day, the cleaning routine should be equally rigorous. The cleanser is chosen according to the type of cosmetic, if solvent in water, the cleansing will be free of fat and alcohol, but if the cosmetic is waterproof, you will require a product containing a lipid of plant origin, such as oils almond milk or mink, to remove your makeup.

Wash your face preferably with a facial shampoo acidity similar to that of the skin or neutral, 7pH or less, since an alkaline dermis has less defense against the environment and microorganisms

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