Daily Health Advices

A feel-good diet should contain foods rich in vitamins, antioxidants and minerals, accompanied by exercise and rest.
Aging is related to molecular oxidation. One of the keys to good health is taking antioxidant foods that absorb oxygen and to limit the aging. The antioxidants that our body needs to combat free radicals naturally we can get through foods.

• Fresh fruits and vegetables, whether raw, boiled or in broths and soups. Green leafy vegetables are rich in antioxidants, the tomato is also a potent anticancer natural.
• The red fruits or berries, especially blueberries, are effective antioxidant. Blueberries, strawberries, blackberries, currants, can be mixed with yoghurt for making refreshing smoothies and desserts.
• The nuts also prevent cardiovascular disease, diabetes and cancers. Walnuts, peanuts, almonds, raisins, can be added to salads and desserts or taking them mid-morning or afternoon tea accompanied, coffee, fruit, juice or milk.
• Oily fish should be taken at least twice a week as it brings polyunsaturated fatty acids prevent cardiovascular diseases. The most notable figures anchovies, sardines and mackerel.
• The vegetables provide fiber and protein and therefore should be taken at menu twice a week. You can prepare dishes or add to salads traditional lettuce and tomato.
• Products or low-fat dairy fat sources of calcium and vitamin A.

Limit consumption of alcoholic beverages, smoking cessation and are properly hydrated beauty secrets that help our skin look healthier and younger. Also sleep is necessary for our body to rest and get energized. It has been shown that a nap of 10 to 20 minutes is very beneficial to health.

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Welcome to the Challenge of the 10 thousand steps a day!
Walking every day can have wonderful effects in your life, your health and general welfare. The goal is to make you reach 10,000 steps a day, or about 5 miles (8 km).
Started!
The first thing to do is get a pedometer, a small device that records every step you take. Some estimate the distance, pace and calories burned up
Generally, the pedometers cost under $ 20 and you can find at any convenience store, pharmacy or sporting goods stores. You really can make your walk more interesting, challenging and even fun.

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