Weight tables tell us what the ideal weight for women and men, with the difference that this is logical. Most weight charts tell us what weight should be adjusted to be healthy, but is a guideline that does not necessarily mesh with an aesthetic pattern but purely medical.

Sometimes, especially in the case of women seeking a sleek and stylish body, it can fall into the mistake of thinking that losing weight is purely linked to the aesthetic, forgetting that it is much more important health. That is why the ideal weight is the weight that we should keep our body, regardless of appearance.

To find your ideal weight, in addition to noticing the height and age is taken into account the texture or physique of the body that may be small: Narrow shoulders, long legs and trunk muscles and intestine. Constitution median half musculature and well-trained members. The height corresponds to the maximum extent of the arms. O up big: The short stature, with square shapes and a tendency to overweight.

One of the most widely used and effective methods to know what the ideal weight is the Body Mass Index (BMI). To know your BMI using the following mathematical formula: BMI = P/H2. That is, weight (P) divided by height (H) squared, multiplied by itself.

So if you weigh 58 kilos and our height is 1.60 to do x 1.60 = 2.56 1.60. Then we do 58 / 2.56 = 22.65. Then our BMI in this example is 22.65. We in the table below to find out our BMI our ideal weight. Although it is considered normal weight if you have a BMI between 21 and 26. The ideal weight would be located in BMI = 25.

• BMI <15 Malnutrition
• Low weight BMI = 17-20
• Normal weight BMI = 21-26
• BMI = 27 to 30 moderately overweight
• BMI = 30-35 Obesity
• BMI => 35 morbidly obese

The nutritional experts stress the importance of eating fruits, vegetables and dairy products for weight loss but despite these recommendations, many people do not eat these foods because they are unattractive or simply not to their liking.

The solution is very simple and can bring all these ingredients in a single drink: diet shakes, which are very tasty, nutritious and are a valuable option to help you lose weight.

Ideally, a meal replacement shake for good fruit and vegetables but sometimes this may not be sufficient to meet the dietary and energy requirements of some people, then the diet shakes can be used as a dietary supplement. Taking a large glass of fruit smoothie before each meal.

It is important, as we always say, counseling with a nutritionist before starting any weight loss diet or weight reduction plan, which for one person may be healthy for another may not.

One of the best diet shakes are prepared as follows:

Blend in a blender or a portion of drinkable low-fat yogurt, an orange juice, two teaspoons of yeast, two of wheat germ, oat bran two, two and skinned unsalted peanuts and two teaspoons of almond or nuts.

Or you can experiment with seasonal fruits and ingredients to our liking and prepare milkshakes to our liking. Just take note that milk is cut by the acidity of most fruit, the banana is one of the few fruits that can be blended with milk without cutting.

Then use yogurt or cream, or milk mixed with another ingredient before entering the fruit such as almonds, honey, vegetable oil or a gel.